Yoga Savitri Earth & Air - Schedule

17 - 23 April 2023

This week

Monday, 17 April

18:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Monday, 17 April • 18:00 - 19:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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Tuesday, 18 April

09:30

Sarah

Earth Yoga : Gentle with Alignment all levels

2 Humphreys Drive | Ferrymead

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Earth Yoga : Gentle with Alignment all levels

Tuesday, 18 April • 09:30 - 10:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels, you don't have to have any yoga experience or be bendy.
Great to stretch out tight muscles, release tension in the body and mind, and learn postures slowly, perfecting alignment, take time to relax.

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17:30

Sarah

Air Yoga : FREE 30 MIN taster class Cancelled

2 Humphreys Drive | Ferrymead

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Air Yoga : FREE 30 MIN taster class Cancelled

Tuesday, 18 April • 17:30 - 18:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Is aerial yoga for you? - we say YES, it’s for everyone, you DON’T need to be an acrobat, be young, be flexible or have upper body strength-
This why we do aerial yoga!!
Also it helps to improve balance, gain strength, can give releif to minor back pain and increase joint mobility and who knows maybe you will want to give hanging upside down a go! - its not as hard as you might think as the hammock is there to hold and support you.
Come and give aerial yoga a try in our FREE 30 minute taster and info class

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18:00

Sarah

Earth and Air : Classic Yoga, Sivananda Based Cancelled

2 Humphreys Drive/ Ferrymead

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Earth and Air : Classic Yoga, Sivananda Based Cancelled

Tuesday, 18 April • 18:00 - 19:15

2 Humphreys Drive/ Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
Discover classical yoga to promote physical, mental and spiritual health.
Sivananda Yoga is based on Sivananda's teachings to synthesise the principles of the four classical paths of yoga along with the five points of yoga compiled by Swami Vishnu Devananda that can be easily incorporated into daily life which are-
Proper Exercise (āsana), Proper Breathing (prāṇāyāma), Proper Relaxation (śavāsana), Proper Diet and Positive Thinking (vedānta) and Meditation (dhyāna)
You will be guided through yogic breathing, the basic session asana, using the hammocks for inversions as a support.

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19:00

Sarah

Earth Yoga: Deep Relaxation with massage

2 Humphreys Drive | Ferrymead

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Earth Yoga: Deep Relaxation with massage

Tuesday, 18 April • 19:00 - 20:15

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
This yoga class is as much for the mind as it is the body. A chance to really let go. We will use breathing techniques, adjustments and massage techniques to help you really relax deeply into gentle yoga poses. The end of the class you will go even deeper into relaxation with a yoga nidra. Be kind to yourself.

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Wednesday, 19 April

07:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Wednesday, 19 April • 07:00 - 08:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. Working on your Alignment and creating heat in the body with a flow in the middle. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer.

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09:30

Sarah

Air Yoga : FREE 30 MIN taster class Cancelled

2 Humphreys Drive | Ferrymead

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Air Yoga : FREE 30 MIN taster class Cancelled

Wednesday, 19 April • 09:30 - 10:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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18:00

Sarah

Air Yoga: Intermediate, Level 2

2 Humphreys Drive | Ferrymead

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Air Yoga: Intermediate, Level 2

Wednesday, 19 April • 18:00 - 19:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those that have a regular aerial yoga practice, are confident with our sun salutations, aerial yoga inversions, have a good sense of comfort & safety in the hammocks.
Focusing on connecting movement and poses whilst gaining the strength and coordination.
A fun class exploring creative flows.

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Thursday, 20 April

09:15

Sarah

Earth Yoga: Alignment & Flow Cancelled

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow Cancelled

Thursday, 20 April • 09:15 - 10:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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10:45

Sarah

Air Yoga: Beginner - Intermediate, Mixed Levels 1/2 Cancelled

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate, Mixed Levels 1/2 Cancelled

Thursday, 20 April • 10:45 - 11:45

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those who have attended our Introduction class, or have a regular aerial yoga practice.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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15:30

Louise

Earth & Air Yoga: Kids 5 - 7 years Cancelled

2 Humphreys Drive | Ferrymead

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Earth & Air Yoga: Kids 5 - 7 years Cancelled

Thursday, 20 April • 15:30 - 16:15

2 Humphreys Drive | Ferrymead

Louise Wedlake

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Description

Combining mat and aerial yoga, story telling and games to create a fun class to build confidence, find balance, incorporating the mindfulness and calm of yoga

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17:30

Sarah

Earth and Air Yoga: With Alignment and flow Cancelled

2 Humphreys Drive | Ferrymead

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Earth and Air Yoga: With Alignment and flow Cancelled

Thursday, 20 April • 17:30 - 18:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for all levels
An instructive practice, demonstrating all postures, breathing techniques and relaxation. This class can be gentle and/ or strong. More advanced yogis can choose stronger versions of the postures and hold them for longer. We will do most of the practise on the Mat but using the hammocks as support for intermediate Asana's. This class is perfect if you like doing a small amount of Aerial yoga

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18:30

Sarah

Air Yoga: Beginner Level 1/2

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner Level 1/2

Thursday, 20 April • 18:30 - 19:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

Suitable for those who have attended our Introduction class, or a confident beginner who wants a challenge.
Each class begins with calming the mind. We will then bring heat into the body warming up with our Earth & Air Sun Salutations before we flow into classic aerial yoga asana and inversions in a new exciting way with the full support of the hammock. Aerial yoga classes explore the playful nature of aerial yoga and bring a sense of freedom and fun in a safe and supportive place. Each class will end with relaxation either floating in the hammock or grounded to the earth. You will leave feeling energised and at peace.

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Friday, 21 April

07:00

Sarah

Earth Yoga: Alignment & Flow

2 Humphreys Drive | Ferrymead

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Earth Yoga: Alignment & Flow

Friday, 21 April • 07:00 - 08:00

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

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09:15

Louise

Air Yoga: Beginner - Intermediate, Mixed Levels 1/2 Cancelled

2 Humphreys Drive | Ferrymead

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Air Yoga: Beginner - Intermediate, Mixed Levels 1/2 Cancelled

Friday, 21 April • 09:15 - 10:15

2 Humphreys Drive | Ferrymead

Louise Wedlake

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Description

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Saturday, 22 April

10:00

Claire

Deep tissue Massage

2 Humphreys Drive | Ferrymead

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Deep tissue Massage

Saturday, 22 April • 10:00 - 11:15

2 Humphreys Drive | Ferrymead

Claire Savage *

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Description

Please pay $100 by bank transfer 03-1599-0412291-003 or bring cash on the day, we don't have an eftpos machine.
Deep Tissue Massage will realign and re-balance the body, provide healing for chronic pain and support general well-being. Similar in style to Swedish relaxation massage, what sets this style apart is the deeper, more intense pressure of a deep tissue massage, and the focus on particular areas of tension. Reduce your pain, rehabilitate injured muscles, helps with stress relief, relaxation and better Sleep – DTM can boost serotonin.

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12:00

Claire

Deep tissue Massage

2 Humphreys Drive | Ferrymead

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Deep tissue Massage

Saturday, 22 April • 12:00 - 13:15

2 Humphreys Drive | Ferrymead

Claire Savage *

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Description

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14:00

Claire

Deep tissue Massage

2 Humphreys Drive | Ferrymead

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Deep tissue Massage

Saturday, 22 April • 14:00 - 15:15

2 Humphreys Drive | Ferrymead

Claire Savage *

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Description

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Sunday, 23 April

08:00

Sarah

A Morning of Bliss and Relaxation

2 Humphreys Drive | Ferrymead

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A Morning of Bliss and Relaxation

Sunday, 23 April • 08:00 - 11:30

2 Humphreys Drive | Ferrymead

Sarah Ibbotson

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Description

This is the perfect chance to completely relax just at the end of the school holidays. Starting the morning with a gentle deep stretch yoga class, a small yummy break, before an hour and a half of deep relaxation yin yoga with massage and sound healing. Ending with a yummy vegan/vegetarian breakfast. You will leave feeling calm relaxed and refreshed.

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10:00

Claire

Deep tissue Massage Cancelled

2 Humphreys Drive | Ferrymead

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Deep tissue Massage Cancelled

Sunday, 23 April • 10:00 - 11:15

2 Humphreys Drive | Ferrymead

Claire Savage *

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Description

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12:00

Claire

Deep tissue Massage Cancelled

2 Humphreys Drive | Ferrymead

Book now

Deep tissue Massage Cancelled

Sunday, 23 April • 12:00 - 13:15

2 Humphreys Drive | Ferrymead

Claire Savage *

Book now

Description

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17 - 23 April 2023

This week