A welcome video to the challenge
The challenge;
Do yoga every day for 30 days and be amazed at how different you feel both mentally and physically.
Things you will need.:
Yoga Mat
Bolster (you can make one from rolled up blankets
Blocks ( you can use a thick book)
Tennis ball
The chant please write down before you do it
OM MANE PADME HUM

Spotify playlist to listen to while the classes are on
https://open.spotify.com/playlist/3qq8isj1gPbzwiSYFLWTky?si=b97564b51a004311