Hip Flexor Strengthening Exercises
Gemma Vassallo22 May 2021 • Duration: 6 Minutes
Some simple exercises you can do on your yoga mat (or anywhere) to strengthen your hip flexors and eliminate your back pain! Do each exercise 3-5 times daily.
22 May 2021 • Duration: 6 Minutes
Some simple exercises you can do on your yoga mat (or anywhere) to strengthen your hip flexors and eliminate your back pain! Do each exercise 3-5 times daily.