Beginner's Series Overview
This video series is designed as a companion guide to our 8-week Foundations Beginner's Series. Those enrolled in our 8-week IN-STUDIO series will have free access to this playlist for 3 months. You can also purchase this video series a la carte.
17:00
Y4H Cobra, Upward Dog, & Downward Dog
Vanessa
23:00
Y4H Lunge, Warrior 1, Warrior 2
Vanessa
25:00
Y4H Breath and Movement
Vanessa
15:00
Y4H Twists and Balance
Vanessa
11:00
Y4H Side Angle and Triangle Poses
Vanessa
05:00
Y4H Moonflowers and Sunflowers
Vanessa
13:00