Mindful flow
Thursday, 21 November •
09:00 - 10:15
Reiko Kawamura
Description
(NL) Mindful flow uit zachte oefeningen die de spieren zowel versterken als rekken. Elke oefening in mindful flow houdt in dat je op alle niveaus bewust bent: mentaal, emotioneel, fysiek en spiritueel. Door je lichaam en ademhaling bewust te gebruiken, begrijp je welk deel van het lichaam in elke houding wordt gebruikt. De grotedeels van de les worden in het engels gegeven.
(EN) Mindful Flow offers gentle exercises that are both strengthening and stretching. Each practice in Mindful Flow entails being aware on all levels: mentally, emotionally, physically and spiritually. Using your body and breath mindfully, you understand what part of the body is being used in each pose.
(EN) Mindful Flow offers gentle exercises that are both strengthening and stretching. Each practice in Mindful Flow entails being aware on all levels: mentally, emotionally, physically and spiritually. Using your body and breath mindfully, you understand what part of the body is being used in each pose.