This short gentle yoga and breath practice will bring you into your day ahead with intention, energy and clarity. A really nice practice to use if you prefer something shorter. Remember, consistency not duration is the key to cultivating the benefits of yoga!

PROPS: A yoga mat and a small folded blanket or small cushion.

PLEASE NOTE:
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please note that yoga is not a substitute for medical attention, examination, diagnosis or treatment. This class is not suitable during pregnancy as we recommend a tailored pregnancy yoga practice.