A beautiful, gentle and simple sequence to bring you into a place of stillness and peace interweaving the essence of mindfulness through awareness, attention and intention through soothing movement. A gorgeous sequence for anytime of the day!

Suitable for everyone. Please adapt any of these movements to meet your own level of comfort.

PROPS: A yoga mat and a small folded blanket or small cushion.

PLEASE NOTE:
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please note that yoga is not a substitute for medical attention, examination, diagnosis or treatment. This class is not suitable during pregnancy as we recommend a tailored pregnancy yoga practice.