Meditation - Mantra Free
Sonya Harnett26 July 2021 • Duration: 18 Minutes
A beautiful grounding meditation that is lead by the mindful flow of breath which gently takes you into a grounding ancient sacred mantra 'SO HUM' which translates to "I AM". We use this beautiful mantra purely for it's own vibrational quality to help bring stillness to the mind and grounding the heart and body.
Suitable for everyone!