Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the seamless connection between breath and movement. Often referred to as "flow" yoga, Vinyasa involves a series of postures that are linked together in a sequence, allowing for a continuous, smooth transition from one pose to the next. This practice not only builds strength, flexibility, and endurance but also cultivates mindfulness, as practitioners are encouraged to stay present and focused on their breath. Vinyasa yoga offers a variety of sequences that can be tailored to different levels, making it accessible for both beginners and seasoned yogis looking for a more invigorating and meditative experience.

Address:
Coxeter House
Ock Street
Abingdon
Entry to the studio is from the car park. From the big blue bins at the left of the car park, opposite the bicycle shop, follow the fence to the left until you see a pair of gray double doors with glass.

Parking: FREE

Yin Yoga is a slow-paced style of yoga that uniquely targets connective tissues, such as your ligaments, tendons, and fascia. This practice offers a perfect balance to the fast-paced lifestyles experienced by many today, making it an essential part of maintaining overall health and flexibility.

Practicing Yin Yoga provides numerous benefits, including:

PHYSICAL: Enhances circulation, improves joint health, and increases flexibility.
MENTAL: Significantly reduces stress and anxiety, promoting a calm mind.
EMOTIONAL: Supports deep emotional release and enhances overall well-being by balancing your energy, or chi.

What a great way to start your weekend!