Vinyasa means breath synchronised by movement. It is a form of moving meditation with an effortless effort.
Our Sunday Morning Flow will inspire you and take you on a journey of self-discovery.
Each asana (posture) moves seamlessly into the next, and by the end of the class, your body, mind, and spirit will feel balanced. You will step off the mat with more clarity.

See you on the mat!

Yoga practice is a fabulous journey for the mind and the body.

This class combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.

You can expect great yoga practice accompanied by music and movement of your body.

See you on the mat!