Yoga practice is a fabulous journey for the mind and the body.

This class combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.

You can expect great yoga practice accompanied by music and movement of your body.

See you on the mat!

Welcome to Yin Yoga practice - slow-paced style of yoga incorporating principles of traditional Chinese medicine. During this practice asanas (postures) are held for longer periods of time than in other styles. Somatic Movement will be blend on our Yoga Mat. This body-centric approach works by helping to release stress and tension on deeper levels of your nervous system.

Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the seamless connection between breath and movement. Often referred to as "flow" yoga, Vinyasa involves a series of postures that are linked together in a sequence, allowing for a continuous, smooth transition from one pose to the next. This practice not only builds strength, flexibility, and endurance but also cultivates mindfulness, as practitioners are encouraged to stay present and focused on their breath. Vinyasa yoga offers a variety of sequences that can be tailored to different levels, making it accessible for both beginners and seasoned yogis looking for a more invigorating and meditative experience.

Address:
Coxeter House
Ock Street
Abingdon
Entry to the studio is from the car park. From the big blue bins at the left of the car park, opposite the bicycle shop, follow the fence to the left until you see a pair of gray double doors with glass.

Parking: FREE

Asana Labs is a specialized and focused session that concentrates on deepening the practice and understanding of specific yoga poses, or "asanas." These sessions are designed to break down individual poses or themes related to yoga practice, such as alignment, balance, or body mechanics.