We will explore movement from a Feldenkris perspective, using floor body contact to obtain natural movement patterns often disconnected through modern life. During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as a key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around exploratory movement, expect some workshop moments and non-yogic movements.

You may sweat.