Wake Up Flow

Thursday, March 7 • 7:00 AM - 8:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather

Description

Join Tarin for some tactile vinyasa and feldenkris to greet the morning and start your day.

Expect whole body cuing and a slow build up to some fluid vinyasa. Hatha holds, and classical postures set to relaxing sound scapes.