Wake Up Flow
Thursday, March 7 •
7:00 AM - 8:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
Join Tarin for some tactile vinyasa and feldenkris to greet the morning and start your day.
Expect whole body cuing and a slow build up to some fluid vinyasa. Hatha holds, and classical postures set to relaxing sound scapes.
Expect whole body cuing and a slow build up to some fluid vinyasa. Hatha holds, and classical postures set to relaxing sound scapes.