As we don't have the venue this Saturday, rather than cancelling the session, we thought to have the practice outdoors in nature.

If you are up for it, then text Tarin 07800646862 on whats app and we will make arrangements for the location.

We will do some gentle kriya and then go into the vinyasa and possibly finish with a grounding practice connection with earth, trees and sky. Optional savasana sunbathing and forest bathing in amongst the silver birch.

A warming practice with a long slow build up into more powerful postures, to bring confidence into the body and mindset. You can expect rhythmic and expressive movements for opening the body and playful ways through your vinyasa to get you feeling good, and just enough heat to give you a little afterglow as you start your weekend.

Here's the location:

https://maps.app.goo.gl/2AuasAacBDtqn5j87?g_st=iw

BRING:

- water bottle
- your own mat if you can
- anything you need to be comfy outdoors
- friends


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