Body Conditioning & Breathwork
Thursday, August 1 •
12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
Cover with Tarin
In this session you will experience your spine be realigned, spirit lifted & energy levels restored.
BREATH WORK - Energising breath-work to bring you into the present moment.
THE FLOW - Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
LONG SAVASANA - Closing with total relaxation
In this session you will experience your spine be realigned, spirit lifted & energy levels restored.
BREATH WORK - Energising breath-work to bring you into the present moment.
THE FLOW - Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
LONG SAVASANA - Closing with total relaxation