Foundations + Fundamentals of Yoga

Tuesday, October 22 • 10:00 AM - 11:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather

Description

A part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.