Join us for a Primal Movement Exploration Session

The session will start on the floor and explore fluid floor work, rolling, and creative patterns, using the floor to ground us. The session may emerge into vinyasa moments or linger in complex movement patterns until we find fluidity and creative connection with our bodies in authentic expression.

The session will be inspired by Feldenkris, Yoga, Primal Flow, Animal Locomotion and the wild things of the forest.

There won't be much upwards facing dog... And will be less physically demanding than Wednesday's Primal Flow.