Monday, September 18
7:00 AM
Lucy
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Monday, September 18 •
7:00 AM - 8:15 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Lucy Krizan
Description
A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
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12:00 PM
Bella
Hatha Yoga with Bella
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Yoga with Bella
Monday, September 18 •
12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Bella Carpenter
Description
A gentle, mindful but strong hatha practice. Working with the breath to connect mind to body. This session is open to all levels, regardless of your ability or your experience. The hatha asana ( posture ) is here to softly engage your focus, in the hope to allow you to cultivate a sense of balance within.
Using props to create a stronger foundation in the posture, with the aim to help you find your comfort there too. With guided cues inviting you to adjust, use your breath, strengthen or relax.
Ending the session with Tibetan sound bowls to guide you into a restorative shavasna ( corpse pose ) with the intention of opening space for some deep relaxation. ( or afternoon nap ! )
Hatha Yoga explores posture and breath through being centred, grounded and calm, giving us a chance to explore the body/mind connection. Open all levels, expect moments of intensity as well as space for restorative mind-body connection.
Using props to create a stronger foundation in the posture, with the aim to help you find your comfort there too. With guided cues inviting you to adjust, use your breath, strengthen or relax.
Ending the session with Tibetan sound bowls to guide you into a restorative shavasna ( corpse pose ) with the intention of opening space for some deep relaxation. ( or afternoon nap ! )
Hatha Yoga explores posture and breath through being centred, grounded and calm, giving us a chance to explore the body/mind connection. Open all levels, expect moments of intensity as well as space for restorative mind-body connection.
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4:30 PM
Tarin
Private practice Waitlist
Heathcote & Star, 344 Grove Green Road
Private practice Waitlist
Monday, September 18 •
4:30 PM - 5:30 PM
Heathcote & Star, 344 Grove Green Road
Tarin Heaton-Heather
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6:00 PM
Lucy
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Monday, September 18 •
6:00 PM - 7:15 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Lucy Krizan
Description
A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
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Tuesday, September 19
7:30 AM
Tarin
Quiet Hours Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours Cancelled
Tuesday, September 19 •
7:30 AM - 8:30 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.
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11:00 AM
Tarin
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Tuesday, September 19 •
11:00 AM - 12:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
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12:30 PM
Tarin
Private Practice Waitlist
Heathcote & Star, 344 Grove Green Road
Private Practice Waitlist
Tuesday, September 19 •
12:30 PM - 1:30 PM
Heathcote & Star, 344 Grove Green Road
Tarin Heaton-Heather
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7:00 PM
Sabina
Classical Tantra Series
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Classical Tantra Series
Tuesday, September 19 •
7:00 PM - 8:30 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sabina Bhandari
Sabina is a Hatha and Tantra Yoga Teacher.
She's passionate about reviving the unbroken oral traditions of India for spiritual liberation and making them accessible and relevant. Her holistic approach blends movement, breath, energetic seals + locks and sound vibration to work with the subtle body; the psycho-energetic centres (chakras) and channels (nadis).
Description
Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.
Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.
Sabina will be joining Yoga in the Stars alternate Tuesday evenings.
Book in advance to avoid disappointment.
Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.
Sabina will be joining Yoga in the Stars alternate Tuesday evenings.
Book in advance to avoid disappointment.
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Wednesday, September 20
7:00 AM
Basia
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Wednesday, September 20 •
7:00 AM - 8:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various trainings since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified self-leadership coach, My post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-parent to our avant-garde yoga hub in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program to create a Masterpiece of Life.
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
This session will be more dynamic and aimed at building more energy with stronger postures and more yang movement.
Unity is a combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
Unity is a combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
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10:00 AM
Basia
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Wednesday, September 20 •
10:00 AM - 11:30 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various trainings since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified self-leadership coach, My post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-parent to our avant-garde yoga hub in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program to create a Masterpiece of Life.
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
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12:00 PM
Tarin
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Wednesday, September 20 •
12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
A vinyasa flow is designed to capture the essential elements of primal movement.
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
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6:00 PM
Tarin
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Wednesday, September 20 •
6:00 PM - 8:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...
___
The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
___
The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
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Thursday, September 21
7:00 AM
Basia
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Thursday, September 21 •
7:00 AM - 8:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various trainings since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified self-leadership coach, My post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-parent to our avant-garde yoga hub in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program to create a Masterpiece of Life.
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
This session will be for those who want to start their morning with tranquillity as we slowly and mindfully arrive into the body through gentle movement and somatic inquiry.
A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
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10:00 AM
Tarin
Foundations + Fundamentals Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals Yoga
Thursday, September 21 •
10:00 AM - 11:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.
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5:30 PM
Sonia
Closed for Event / Gravity Yoga with Sonia Waitlist
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Closed for Event / Gravity Yoga with Sonia Waitlist
Thursday, September 21 •
5:30 PM - 6:45 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Sonia Ugobuono
About myself
Hi I’m Sonia, I’ve been Teaching yoga since 2017. I like to combine different styles of teaching that I have acquired over the years from Vinyasa flow, yoga Therapy and Gravity yoga, with the intention to bring a sense of oneness and connectedness for the students to experience. I have lived in Ibiza, Spain for the last five years, teaching Vinyasa flow. Now back in London, I’m happy to be able to teach at Yoga in the Stars.
https://beinyoga.co.uk/
Description
Gravity yoga is a targeted mobility training method that involves long hold stretches.
Poses are practised completely relaxed, passively, so gravity does most of the work. Gravity yoga focuses on opening up the hips, hamstrings and back, where eventually the whole body will open up overtime as everything is connected.
When you come to gravity yoga classes expect strong classes, challenging poses. The method is slow, with long hold postures taught in an effective and progressive way for each student to feel and deepen the stretch.
The classes are structured in a way that students can modify each posture to their physical needs, the aim is to find the stretch and relax as much as possible into each posture.
In gravity yoga we combine long hold postures with 4:8 breathing, an essential breathing technique that activate the parasympathetic nervous system and switch off the stretch and reflex response in the muscles, that usually naturally happens when we stretch the body, allowing the body to relax, open up deeper in a faster and more effective way, leaving a long lasting effect in the body and feeling a calmer mind.
PROPS AND TOOLS
∙Blocks
∙Strap
∙Cushion/Bolster/Pad/Pillow
∙Massage ball (optional)
Gravity yoga is:
∙100% focus on mobility
∙Slow, deliberate, and uncomfortable
∙More challenging mentally than physically
∙Targeted Mobility training
∙Not energy medicine, Meridian, Chakras
∙Not a meditation class
∙Not physiotherapy or rehab
∙Not a restorative class
___
Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.
Poses are practised completely relaxed, passively, so gravity does most of the work. Gravity yoga focuses on opening up the hips, hamstrings and back, where eventually the whole body will open up overtime as everything is connected.
When you come to gravity yoga classes expect strong classes, challenging poses. The method is slow, with long hold postures taught in an effective and progressive way for each student to feel and deepen the stretch.
The classes are structured in a way that students can modify each posture to their physical needs, the aim is to find the stretch and relax as much as possible into each posture.
In gravity yoga we combine long hold postures with 4:8 breathing, an essential breathing technique that activate the parasympathetic nervous system and switch off the stretch and reflex response in the muscles, that usually naturally happens when we stretch the body, allowing the body to relax, open up deeper in a faster and more effective way, leaving a long lasting effect in the body and feeling a calmer mind.
PROPS AND TOOLS
∙Blocks
∙Strap
∙Cushion/Bolster/Pad/Pillow
∙Massage ball (optional)
Gravity yoga is:
∙100% focus on mobility
∙Slow, deliberate, and uncomfortable
∙More challenging mentally than physically
∙Targeted Mobility training
∙Not energy medicine, Meridian, Chakras
∙Not a meditation class
∙Not physiotherapy or rehab
∙Not a restorative class
___
Consider staying on for Pranic Healing and Energy Sensing directly afterwards. With Gish Singh-Kular. Pay as you wish / free for everyone. Donations to local foodbank The Hornbeam Cafe, Walthamstow.
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7:00 PM
Gish
Closed for Event / Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing / FREE / PAY AS YOU WISH Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Closed for Event / Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing / FREE / PAY AS YOU WISH Cancelled
Thursday, September 21 •
7:00 PM - 8:30 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Gish Singh-Kular
Description
Release the stresses you didn't even know you've been holding onto with these calming and spiritually uplifting sessions. This is nothing like you have experienced before.
Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.
Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
ENERGY SENSITIVITY TRAINING
Discover how to feel your aura. I have been exploring these methods for decades. I love seeing students faces light up the first time they experience this.
Following on from the Energy Sensitivity Training:
CONNECTING WITH ANGELS
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This is very uplifting and highly recommended. Release stresses, removes emotional baggage. The POWERFUL RADIANT ANGELIC ENERGIES are a joy to behold. A life changing session.
BLESSING MOTHER EARTH GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems for greater ease and flow.
This meditation is delightful to experience and raises your vibration to a very high level. You will likely find yourself nicely energised from this meditation.
Finishing with:
DEEP SAVASANA RELAXATION WITH A PRANIC ENERGY HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
Relax deeply as your energy body is cleansed and refreshed with Pranic Healing.
These sessions are free, although we welcome donations according to your means. 100% of donations go to a local good cause.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
Feedback from these sessions
"Feeling joyful' LD
"Peaceful" A
"I can see the orbs" M
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.
Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts
ENERGY SENSITIVITY TRAINING
Discover how to feel your aura. I have been exploring these methods for decades. I love seeing students faces light up the first time they experience this.
Following on from the Energy Sensitivity Training:
CONNECTING WITH ANGELS
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This is very uplifting and highly recommended. Release stresses, removes emotional baggage. The POWERFUL RADIANT ANGELIC ENERGIES are a joy to behold. A life changing session.
BLESSING MOTHER EARTH GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.
By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems for greater ease and flow.
This meditation is delightful to experience and raises your vibration to a very high level. You will likely find yourself nicely energised from this meditation.
Finishing with:
DEEP SAVASANA RELAXATION WITH A PRANIC ENERGY HEALING SESSION
Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.
Relax deeply as your energy body is cleansed and refreshed with Pranic Healing.
These sessions are free, although we welcome donations according to your means. 100% of donations go to a local good cause.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).
Feedback from these sessions
"Feeling joyful' LD
"Peaceful" A
"I can see the orbs" M
About Gish Singh-Kular
Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.
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Friday, September 22
7:00 AM
Tarin
Closed for Event / Quiet Hours Waitlist
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Closed for Event / Quiet Hours Waitlist
Friday, September 22 •
7:00 AM - 8:00 AM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.
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12:00 PM
Basia
Unity Yoga Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga Cancelled
Friday, September 22 •
12:00 PM - 1:00 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various trainings since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified self-leadership coach, My post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-parent to our avant-garde yoga hub in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program to create a Masterpiece of Life.
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.
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5:15 PM
Lucy
Grace of Vinyasa Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa Cancelled
Friday, September 22 •
5:15 PM - 6:30 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Lucy Krizan
Description
A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
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7:15 PM
Basia
Closed for Event / Candle Lit Yang & Yindalini with Yoga Nidra Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Closed for Event / Candle Lit Yang & Yindalini with Yoga Nidra Cancelled
Friday, September 22 •
7:15 PM - 8:45 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Basia Zieniewicz
I am a fully qualified and insured Yoga Instructor. After almost 20 years of practice, I began an 18-month teaching diploma training under Sevanti at Unity Yoga in 2019 and completed more than 400 hours of various trainings since.
Beginning my yoga journey in 1999, I've found my practice to be an incredibly powerful tool for support and positive transformation in my life. I've practiced and studied with teachers from various styles and traditions but I consider my practice and sharing to be post-lineage. I endeavour to share yoga practices in an inclusive, accessible and non-hierarchical way which respects your own inner wisdom and natural rhythmic cycles.
I embrace the role of a guide in the realms of both tenderness and resilience, softness and strength, in what I like to call “subtle activism” and am inspired by embodiment practices. I like to slow things down and I encourage this at every opportunity. My approach emphasizes nurturing an inquisitive awareness of the body, mind, and spirit. I aim to be playful in my devotion and facilitation, interweaving my various yoga trainings, esoteric practices, and transpersonal psychology. I like to focus on honesty and introspection in practice, guiding yogis to connect deeply with themselves to discard the superficial and delve into the breath to clear the mind & steer it towards clarity. I am passionate to guide towards cultivating a more sensitive connection to the subtle cues within and outside the body in order to align you with your most unique compass code. It's my firm belief that our duty is to discover what inspires us so we can be bold and share our sparkle in this world.
In addition to my initial teacher training certificate, I see myself as an ongoing student of yoga, inspired by many brilliant teachers, and have trained under Dr Kumar in Traditional Vedic yoga, Uma Dinsmore Tuli in Yoga Nidra, WeEvolve and Katonah yoga under Selena Gareffino, as well as yoga for children with Zen Kids and Trauma-Sensitive Foundation with Centre for Trauma and Embodiment.
With a degree in arts education and an accredited and certified self-leadership coach, My post-graduate therapeutic trainings include Integrative Arts, Psychosynthesis and Grofian Psychedelic and Breathwork psychological models, being an ongoing student of spiritual psychology since 2020. I specialise in supporting and integrating spiritual emergence and emergencies.
A humbled co-parent to our avant-garde yoga hub in East London, Yoga In the Stars, where we embody the philosophy of being a "merging of the emerging," and space for continuous learning, community and growth.
I offer 121 coaching packages, yoga sessions, yoga nidra and am in the process of creating an online mentorship program to create a Masterpiece of Life.
For a more in-depth understanding of my services and qualifications, please visit my website at https://www.wholeexquisiteself.com/
Description
A deep and meditative slow-to-stillness set to candlelight for a deeper wind-down followed by a guided meditation leading into a liminal altered state of consciousness. Based on Vedic teachings, a playful and tantric fusion inspired by Yin, Kundalini, and Primal Movement such as Scaravelli and Feldenkrais. Slowly moving the body into stillness, journeying through your edges whilst cultivating a sacred connection with your Higher Self. Followed by a guided Yoga Nidra.
Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.
Yoga Nidra is a pure tantric experience. This can be described as a guided meditation leading into a liminal altered state of consciousness. Yoga Nidra means conscious yogic sleep that promotes extreme relaxation and healing through traversing altered states of consciousness from our waking beta-wave brain state through to delta. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within. In Yoga Nidra lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness, whilst planting seeds of your heartfelt desires into the brain's most fertile state. Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress. It has been scientifically proven to have a significant effect on improving the health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress-related disorders and burnout. Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation.
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Saturday, September 23
No classes
Sunday, September 24
5:30 PM
Tarin
Autumn Equinox Gathering / EACHOTHER. / ENTRY: NON-MONETARY EXCHANGE - READ DESCRIPTION
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Autumn Equinox Gathering / EACHOTHER. / ENTRY: NON-MONETARY EXCHANGE - READ DESCRIPTION
Sunday, September 24 •
5:30 PM - 8:30 PM
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tarin Heaton-Heather
Description
AUTUMN EQUINOX MYSTERY GATHERING / EACHOTHER.
Part I
Entry - Non-monetary Exchange / Your ideas / Gifts / Your inspirations (read more below)
This Sunday is the first day after Equinox, we are holding a mystery evening, asking everyone attending to bring something of themselves to share with each other. The purpose is to explore collaborations - both in and out of Yoga in the Stars, help people to connect with each other and build better pathways to joy in the real world through discovering each other and being discovered.
And in so doing help us co-create the future of Yoga in the Stars through exciting and inspired collaborations.
So, what to expect?
Yoga in the Stars invites you to come for an evening of mystery gathering, where the evening unfolds without boundary or design. There will be some facilitation and yoga practice around the themes of Opening for Inspiration, so wear comfy yoga clothes.
You are The Mystery. Bring a gift to share, be it flowers, a stone, a postcard, a dish to share, a healthy snack, a story, poem, a spiritual healing or tarot. Or just bring yourself and know that YOU are the gift in of yourself.
You can share to the whole gathering or at any time during the evening.
Facilitation_
Welcoming & Gathering
Speciality Tea Mocktails with Joe Depeau (Smells Like Tea Spirit)
Esoteric Yoga: Passing the Flame / Meditation for Creative Courage and Channeling / Inspiration / Becoming Open.
Open floor & Explore.
Tea and chats.
So, whatever you would like to bring, whether it is a dish, or an idea, a desire, a magic trick, massage, music, a reading, or anything else, you are all welcome. Every gift is a treasure and don’t fear the giving - in fact if you can’t think of something to give, just come with an open heart and open mind and jam with the vibrations and see what happens.
Gift Bringers bring anything.
Tickets are available but only purchasable AFTER the event.
All gifts are accepted as payment.
Your presence is also a gift.
If YOU would like to bring some facilitation to the evening, just email right now and we can add you to the evening’s plans.
_
Drift in between 530 & 6pm / Bring friends and loved ones / stay as late as you like.
____
__
What’s the point?
To do something different. Discover ideas and collaborations. It might be that you have something you want to share. It might be that you are great at curating. Or it might be that ideas start popping into your head. Or that you discover something within yourself or a new way to collaborate with the skills you already have.
It's like networking except a very different vibe.
__
What happens after the gathering?
We hope to help people connect, new ideas for events either at Yoga in the Stars or elsewhere. Make something happen or imagine something into existence.
Part II / coming soon
__
__
Why the Equinox_
The Equinox a moment of transition. When the Sun is poised directly over the equator - aligned. The Day and the Night balanced.
Spring and Summer, the inhale, the outward facing reach for the Sun - to feel good in the moment, the blooming, the growing, the discovering.
Autumn and Winter, the exhale, the subsiding back down to the Earth, the heart beat slows, the resting, repairing, the sleeping and the reflecting.
The Equinox, that moment balanced between both. When your inner world and the outer world are balanced. Where what you think and feel on the inside, meets the inspirations we give to the outside.
Pause into this as an idea and think about what it can mean fore you.
_
Join us for a Yoga in the Stars Autumn Equinox Gathering.
Part I
Entry - Non-monetary Exchange / Your ideas / Gifts / Your inspirations (read more below)
This Sunday is the first day after Equinox, we are holding a mystery evening, asking everyone attending to bring something of themselves to share with each other. The purpose is to explore collaborations - both in and out of Yoga in the Stars, help people to connect with each other and build better pathways to joy in the real world through discovering each other and being discovered.
And in so doing help us co-create the future of Yoga in the Stars through exciting and inspired collaborations.
So, what to expect?
Yoga in the Stars invites you to come for an evening of mystery gathering, where the evening unfolds without boundary or design. There will be some facilitation and yoga practice around the themes of Opening for Inspiration, so wear comfy yoga clothes.
You are The Mystery. Bring a gift to share, be it flowers, a stone, a postcard, a dish to share, a healthy snack, a story, poem, a spiritual healing or tarot. Or just bring yourself and know that YOU are the gift in of yourself.
You can share to the whole gathering or at any time during the evening.
Facilitation_
Welcoming & Gathering
Speciality Tea Mocktails with Joe Depeau (Smells Like Tea Spirit)
Esoteric Yoga: Passing the Flame / Meditation for Creative Courage and Channeling / Inspiration / Becoming Open.
Open floor & Explore.
Tea and chats.
So, whatever you would like to bring, whether it is a dish, or an idea, a desire, a magic trick, massage, music, a reading, or anything else, you are all welcome. Every gift is a treasure and don’t fear the giving - in fact if you can’t think of something to give, just come with an open heart and open mind and jam with the vibrations and see what happens.
Gift Bringers bring anything.
Tickets are available but only purchasable AFTER the event.
All gifts are accepted as payment.
Your presence is also a gift.
If YOU would like to bring some facilitation to the evening, just email right now and we can add you to the evening’s plans.
_
Drift in between 530 & 6pm / Bring friends and loved ones / stay as late as you like.
____
__
What’s the point?
To do something different. Discover ideas and collaborations. It might be that you have something you want to share. It might be that you are great at curating. Or it might be that ideas start popping into your head. Or that you discover something within yourself or a new way to collaborate with the skills you already have.
It's like networking except a very different vibe.
__
What happens after the gathering?
We hope to help people connect, new ideas for events either at Yoga in the Stars or elsewhere. Make something happen or imagine something into existence.
Part II / coming soon
__
__
Why the Equinox_
The Equinox a moment of transition. When the Sun is poised directly over the equator - aligned. The Day and the Night balanced.
Spring and Summer, the inhale, the outward facing reach for the Sun - to feel good in the moment, the blooming, the growing, the discovering.
Autumn and Winter, the exhale, the subsiding back down to the Earth, the heart beat slows, the resting, repairing, the sleeping and the reflecting.
The Equinox, that moment balanced between both. When your inner world and the outer world are balanced. Where what you think and feel on the inside, meets the inspirations we give to the outside.
Pause into this as an idea and think about what it can mean fore you.
_
Join us for a Yoga in the Stars Autumn Equinox Gathering.
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