A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

A gentle, mindful but strong hatha practice. Working with the breath to connect mind to body. This session is open to all levels, regardless of your ability or your experience. The hatha asana ( posture ) is here to softly engage your focus, in the hope to allow you to cultivate a sense of balance within.

Using props to create a stronger foundation in the posture, with the aim to help you find your comfort there too. With guided cues inviting you to adjust, use your breath, strengthen or relax.

Ending the session with Tibetan sound bowls to guide you into a restorative shavasna ( corpse pose ) with the intention of opening space for some deep relaxation. ( or afternoon nap ! )

Hatha Yoga explores posture and breath through being centred, grounded and calm, giving us a chance to explore the body/mind connection. Open all levels, expect moments of intensity as well as space for restorative mind-body connection.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.

Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.

Sabina will be joining Yoga in the Stars alternate Tuesday evenings.

Book in advance to avoid disappointment.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

1:1 by appointment only

This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...

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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.

The Yoga-Social sessions will be different every week and are always free for everyone!

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YOGA / COMMUNITY / MOVEMENT / DISCOVERY

Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.

We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!

The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.

Reach out to us with ideas.

Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.

#NationalLottery and the National Lottery players, thank you!

This session will be for those who want to start their morning with tranquillity as we slowly and mindfully arrive into the body through gentle movement and somatic inquiry.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

Yoga Nidra is a form of guided meditation and deep relaxation that is often referred to as "yogic sleep." It is a practice that allows individuals to reach a state of profound relaxation while maintaining full consciousness. During a Yoga Nidra session, participants are guided through a systematic process of relaxation, body awareness, and breath awareness.
During a Yoga Nidra session, participants often find themselves in a liminal space, neither fully awake nor asleep
The practice involves a transition from the active, everyday state of consciousness to a deeper, more receptive state. This liminal phase allows individuals to access their inner world and explore their subconscious mind.

Nidra, more recently referred to by Western Scientists as Non-Sleep Deep Rest; can yield benefits such as:
Stress Reduction
Improved Sleep
Enhanced Mental Clarity
Emotional Healing
Increased Creativity
Pain Management
Enhanced Self-Awareness
Lower Blood Pressure
Improved Emotional Resilience
Enhanced Sleep Patterns
Spiritual Exploration
Reduction in Anxiety and Depression
Enhanced Immune Function

And on an esoteric level, depending on the intention, Yoga Nidra has been known to have effects such as:
Expanded Consciousness
Encounters with Archetypal Imagery
Contact with Inner Guides or Higher Self
Past Life Regression
Kundalini Awakening
Access to Akashic Records
Heightened Intuition and Psychic Abilities
Lucid Dreaming
Inner Alchemy and Transformation
Mystical Union

Release the stresses you didn't even know you've been holding onto with these calming and spiritually uplifting sessions. This is nothing like you have experienced before.

Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.

Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts

ENERGY SENSITIVITY TRAINING
Discover how to feel your aura. I have been exploring these methods for decades. I love seeing students faces light up the first time they experience this.

Following on from the Energy Sensitivity Training:

CONNECTING WITH ANGELS
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This is very uplifting and highly recommended. Release stresses, removes emotional baggage. The POWERFUL RADIANT ANGELIC ENERGIES are a joy to behold. A life changing session.

BLESSING MOTHER EARTH GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems for greater ease and flow.

This meditation is delightful to experience and raises your vibration to a very high level. You will likely find yourself nicely energised from this meditation.

Finishing with:
DEEP SAVASANA RELAXATION WITH A PRANIC ENERGY HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

Relax deeply as your energy body is cleansed and refreshed with Pranic Healing.

These sessions are free, although we welcome donations according to your means. 100% of donations go to a local good cause.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).

Feedback from these sessions
"Feeling joyful' LD
"Peaceful" A
"I can see the orbs" M


About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

1:1 By Appointment Only

This session will be held online. You will be sent a link to join online 30 minutes prior to the start of class. Please be sure to check your various folders if not in the inbox.
Please note, any bookings from 4:45pm onwards on Friday will NOT BE SENT A LINK do to the automated system of how Momo is set up.

Please have whatever props you need to hand in for extra support.
For example
Thick books can be used as blocks; rolled-up towels and blankets for softness and height; and a chair, in case this could be helpful for you.