A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

Sabina is unable to make it for this evening's Classical Tantra, so the session will be covered with an open levels evening vinyasa, with a long slow ending, towards an evening savasana for deep rest.


Expect mindful movement and slow-flow to allow you to process the moment, with TRE and space for some deep body work, deep stretch, with options to create some heat if your heart calls for it.

___

Join Sabina in two weeks for AUMTHENTIC CLASSICAL TANTRA.

Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.

Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.

Sabina will be joining Yoga in the Stars alternate Tuesday evenings.

Book in advance to avoid disappointment.

This session will be more dynamic and aimed at building more energy with stronger postures and more yang movement.

Unity is a combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...

___

The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.

The Yoga-Social sessions will be different every week and are always free for everyone!

________________________________________________

YOGA / COMMUNITY / MOVEMENT / DISCOVERY

Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.

We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!

The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.

Reach out to us with ideas.

Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.

#NationalLottery and the National Lottery players, thank you!

This session will be for those who want to start their morning with tranquillity as we slowly and mindfully arrive into the body through gentle movement and somatic inquiry.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

As well as yoga postures (asana), these classes are supported by various breath-control techniques (pranayama) as the grounding-point for achieving a state of stress-free harmony and calming the nerves. Breath is used either: at the start to create a meditative rhythm; in-between to re-energise; and/or at the end to stabilise/oxygenate the bodily systems. Breath is so important to yoga practices as it is believed to be the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together.

The focus is on building holistic practices that are beginner friendly, suit all types of people, and are sensitive to the needs of all participants (variations are given to suit all abilities but you are in control of whatever you would like to try!) If you have tried yoga and found it too challenging/not conducive to your constitution, I recommend you try this class as we will incorporate elements of: gut-health yoga - compressions/twists to support abdominal organ stimulation and natural functioning; yin yoga - targeting energy centres to facilitate the body's natural detoxification processes; and sound yoga - singing bowl frequencies, mantra singing/chanting and bathing in the sounds of the bansuri (Indian Bamboo Flute).

Several approaches to yoga practices will be explored; from hand seals (mudra) activating reflexology points, to guided meditations (dhyana) which help participants to get in touch with their light within.

Rocket Yoga is based in the practice of Ashtanga Vinyasa. It is composed of poses from the Ashtanga series by Larry Schultz's yoga teacher for The Grateful Dead. Rocket Yoga is a dynamic and fast-paced flow yoga set to be free and fluid, as well as playful, expressive, adventurous and expansive, with focus on the physicality and the fun - arm balances, inversions and deep stretch.

Lots of modifications and options will be added, but you will be encouraged to try new things.

We will use props, including the inversions stands and yoga wheels for people who want to, and the session will start with a 15 minute workshop on inversions.

Release the stresses you didn't even know you've been holding onto with these calming and spiritually uplifting sessions. This is nothing like you have experienced before.

Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.

Energy Sensitivity Training, Connecting with Angels + Blessing Mother Earth Meditation + Receive Pranic Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts

ENERGY SENSITIVITY TRAINING
Discover how to feel your aura. I have been exploring these methods for decades. I love seeing students faces light up the first time they experience this.

Following on from the Energy Sensitivity Training:

CONNECTING WITH ANGELS
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This is very uplifting and highly recommended. Release stresses, removes emotional baggage. The POWERFUL RADIANT ANGELIC ENERGIES are a joy to behold. A life changing session.

BLESSING MOTHER EARTH GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:
* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems for greater ease and flow.

This meditation is delightful to experience and raises your vibration to a very high level. You will likely find yourself nicely energised from this meditation.

Finishing with:
DEEP SAVASANA RELAXATION WITH A PRANIC ENERGY HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

Relax deeply as your energy body is cleansed and refreshed with Pranic Healing.

These sessions are free, although we welcome donations according to your means. 100% of donations go to a local good cause.
By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).

Feedback from these sessions
"Feeling joyful' LD
"Peaceful" A
"I can see the orbs" M


About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.

Join Sabina, for a blend of classical Hatha and Tantra yoga to greet the morning and start your day. Expect Hatha holds, and classical postures, with traditional teaching and authentic practices set to relaxing sound scapes.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.