A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

For more connection with Lucy
www.lucykrizan.com

Join Anne for Foundations of Yoga as part of our series to give you the foundations you need to develop your practice. We will focus on the specifics of each posture and how they feel in your body. Anne emphasizes the individual’s experience of the postures so that everyone feels comfortable in their practice.
Breath, flow, alignment, modifications, and mantra. We will also dive deep into transitions from posture to posture, ensuring a safe and whole practice on the mat. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.

Everyone, everybody, every body, is welcomed.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.

This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

Every session is a different experience.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

Join Kim as part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

Join Sabina for Classical Tantra and Gong Bath, working with asana, pranayama and visualisation as well as sound, to enhance our inward connection.

Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.

Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.

Sabina in joining Yoga in the Stars alternate Tuesday evenings sharing classical tantra as well as a gong bath for savasana, as part of our series Yoga and Sound.

Alternating Tuesdays with Basia Zieniewicz / David (Bifmode) and Alex (Frequency Diagnostics) Yin Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration.

Consider booking a series of Tuesday evenings, to experience weekly sound baths and discover how your experience evolves.

Book in advance to avoid disappointment.

Book in advance to avoid disappointment.

Expect to be ready and energised for the day with clear intentions.

Expect to be met where you are and gently guided into a deeper connection with yourself, the celestial cycles, and your place in it.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

This is a FREE SPACE to practice yoga. This session is an open invitation to come and enjoy a yoga reset! Yoga is for everyone and this is an open session for all levels. There will be time after the session for chai and chats and space to explore any aspects of your practice that you wish!...

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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.

The Yoga-Social sessions will be different every week and are always free for everyone!

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YOGA / COMMUNITY / MOVEMENT / DISCOVERY

Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.

We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!

The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.

Reach out to us with ideas.

Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.

#NationalLottery and the National Lottery players, thank you!

Expect to be ready and energised for the day with clear intentions.

Hatha Flow with Ebba

This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.

Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.

We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.


- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.

In this session you will experience your spine be realigned, spirit lifted & energy levels restored.

BREATH WORK - Energising breath-work to bring you into the present moment.

PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!

SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.

Whether you’re a beginner or an experienced yogi in search of something a bit different, this class is for you to refine yourself as a sound alchemist.

Containing breathing, meditations, mantra, voice activation, as well as essential physical practices as a means to activate and prepare the system for deeper experiences. Everything in this session works towards building a relationship with the subtle rhythms and melodies of life itself, helping to become our own Guru.

Based on Gurmat traditions, engaging and unifying the body, mind and energy, this is a participatory workshop, taking the act of listening from cerebral intellect to inner knowing in order to explore dimensions within, towards the goal of emotional and mental self-mastery.

Breath is highly important to yoga practices as it is the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together. Sound yoga comes from the concept of “Ek Onkar” the primordial vibration AUM - a resonance which exists in all as manifested oneness. These sessions with Kiran help you to connect with omnipresence through voice, bansuri (bamboo flute), and dilruba (bowed sitar).

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

Ignite your inner power with our Mandala Fire Flow Yoga class, designed to build strength and resilience. This dynamic session focuses on powerful asanas, core strengthening, and breathwork to stoke your inner fire, energise the body, and cultivate determination. Perfect for those looking to enhance physical endurance and mental focus, this class will leave you feeling empowered and ready to take on any challenge. Perfect for a midday pick me up ;)

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.

This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.

Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.

This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.

A warming practice with a long slow build up into more powerful postures, to bring confidence into the body and mindset. You can expect rhythmic and expressive movements for opening the body and playful ways through your vinyasa to get you feeling good, and just enough heat to give you a little afterglow as you start your weekend.