Monday, October 21
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
For more connection with Lucy
www.lucykrizan.com
Fundamentals Yoga - with Emily (Fat Cat Yoga)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga - with Emily (Fat Cat Yoga)
Description
Breath, flow, alignment, modifications, and mantra. We will also dive deep into transitions from posture to posture, ensuring a safe and whole practice on the mat. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
Everyone, everybody, every body, is welcomed.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Tuesday, October 22
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals of Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
Perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Check in & tune up today! :)
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
Perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Check in & tune up today! :)
Tantra yoga & Gong Bath with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Tantra yoga & Gong Bath with Sabina Bhandari
Description
Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.
Sabina is joining Yoga in the Stars alternate Tuesday evenings sharing classical tantra as well as a gong bath for savasana, as part of our series Yoga and Sound.
Alternating Tuesdays with Basia Zieniewicz / David (Bifmode) and Alex (Frequency Diagnostics) Yin Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration.
Consider booking a series of Tuesday evenings, to experience weekly sound baths and discover how your experience evolves.
Book in advance to avoid disappointment.
Wednesday, October 23
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
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The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Thursday, October 24
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Hatha Flow with Ebba Nalini Adhiti
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow with Ebba Nalini Adhiti
Description
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.
Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.
We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.
- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Description
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.
Nād Yog (the Yoga of Sound) - with Kiran SKG Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Nād Yog (the Yoga of Sound) - with Kiran SKG Cancelled
Description
Containing breathing, meditations, mantra, voice activation, as well as essential physical practices as a means to activate and prepare the system for deeper experiences. Everything in this session works towards building a relationship with the subtle rhythms and melodies of life itself, helping to become our own Guru.
Based on Gurmat traditions, engaging and unifying the body, mind and energy, this is a participatory workshop, taking the act of listening from cerebral intellect to inner knowing in order to explore dimensions within, towards the goal of emotional and mental self-mastery.
Breath is highly important to yoga practices as it is the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together. Sound yoga comes from the concept of “Ek Onkar” the primordial vibration AUM - a resonance which exists in all as manifested oneness. These sessions with Kiran help you to connect with omnipresence through voice, bansuri (bamboo flute), and dilruba (bowed sitar).
Friday, October 25
Quiet Hours Cancelled
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours Cancelled
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
Perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Mandala Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Mandala Flow
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
DIVINE DANCE with Anne Shalo (Mind Body Shalo) with guest Khavita & Japa Dasi
Heathcote & Star, 344 Grove Green Road
DIVINE DANCE with Anne Shalo (Mind Body Shalo) with guest Khavita & Japa Dasi
Description
Joined by special guests, the musically talented Khavita and Japa Das (@japahealing and @khavitamusic) These divine beings will be looping and drumming to give us a seamless connection to the elements and beyond!
Divine Dance is a unique and transformative experience, offering you the opportunity to connect deeply with the elements of nature through movement, music, and mindful expression. You will be guided through an immersive journey where you can embody earth, water, fire, air, and spirit, allowing you to release tension, cultivate inner balance, and tap into your creative essence. This practice fosters a safe, non-judgmental space for self-discovery, joy, and personal growth, leaving you feeling empowered and aligned with your true self.
Saturday, October 26
Creative Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Creative Vinyasa
Description
Sunday, October 27
SPONTANEOUS HAPPENING: Community Bonding Psychedelic Breathwork
Heathcote & Star, 344 Grove Green Road
SPONTANEOUS HAPPENING: Community Bonding Psychedelic Breathwork
Description
These will be very unusual community bonding sessions, things like psychedelic breathwork, archetypal dance journey and kundalini yoga!
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What is Community Bonding Psychedelic Breathwork?
Psychedelic Breathwork is a hyperventilating modality influenced by what may be more widely known as Conscious-Connected breathwork and informed by learnings from Grof (or Holotropic) Breathwork. This will be about 30-40 minutes of intensive breathwork.
Is an opportunity to explore your inner self in a supportive and intentional space. While this offering is in its experimental stages, we believe in the potential of these practices to foster deep self-awareness and inner integration. If you are open to exploring, reflecting, and evolving alongside us, we welcome you to join this journey.
Note: Due to the experimental nature of this workshop, your feedback will be an invaluable part of our continued evolution of this offering.
And, yes, there may be a sharing circle. Expect to embrace your vulnerability, be a compassionate witness and be witnessed.
Psychosynthesis is a holistic psychological approach that aims to integrate various aspects of the self, including emotions, thoughts, and higher spiritual potential, to create a more unified and authentic sense of self.
***Important Contraindications***
For safety reasons, this workshop is not recommended for individuals with any of the following conditions:
• Severe mental health conditions, such as untreated PTSD, schizophrenia, or psychosis
• Cardiovascular problems (e.g., high blood pressure, recent heart conditions, or aneurysms)
• Epilepsy or a history of seizures
• Glacauma
• Recent major surgeries or physical injuries
• Pregnancy or up to 16 weeks postpartum
• Those under the influence of drugs or alcohol
If you have any of these conditions or are unsure, please consult with your healthcare provider or contact us directly to discuss your participation.
For those interested in experiencing Holotropic States of Consciousness you may be interested in revisiting these sessions regularly and consider joining us for the longer Holotropic Breathwork sessions also here and done as fully immersive retreats.
SPONTANEOUS HAPPENING: Lunch with musicians - a workshop to explore replacing yoga and breathwork playlists with live music Waitlist
Heathcote & Star, 344 Grove Green Road
SPONTANEOUS HAPPENING: Lunch with musicians - a workshop to explore replacing yoga and breathwork playlists with live music Waitlist
Description
After the morning psychedelic breathwork session, we will be exploring the interplay between inward experience and the effect of music on a an experience. This will be relevant for yoga classes as well as sound journeying, and is a workshop to help musicians, sound therapist and yoga teachers replace playlists with live music.
This workshop is not properly led, it is explorative and will be extremely informal.
Interested participants please email tarin@yogainthestars.com
The workshop will be repeated Sunday 3rd Nov and participants will be invited to join in the evenings sound journey with Fatuma after the ecstatic dance.
SPONTANEOUS HAPPENING: Archetypal Ecstatic Dance Journey with Gong Bath and Sound Jounrey
Heathcote & Star, 344 Grove Green Road
SPONTANEOUS HAPPENING: Archetypal Ecstatic Dance Journey with Gong Bath and Sound Jounrey
Description
We will journey together through an ecstatic dance inspired by 5 major archetypes that represent key aspects of our lives and connect to these characters in a playful, curious, and creative way.
We will invite a pause at the each of archetype for reflection and observe what shifts energetically. We will conclude with a nourishing and restful sound bath to integrate our practice.
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The session will evolve in its own way and we may be joined by other sound therapists, musicians and collaborators.
Join us next Sunday same time and same place.
More Community Bonding Psychedelic Breathwork with Basia and next week Kundalini Yoga and Sound Journey with Christina Deva.