Monday, November 4
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like a life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
For more connection with Lucy
www.lucykrizan.com
Fundamentals Yoga - with Emily (Fat Cat yoga)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Fundamentals Yoga - with Emily (Fat Cat yoga)
Description
Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. We spend time reping out asana and talking through the postural shapes, to build foundations for strength, flexibility, mobility and agility. This session is for everyone, whether complete beginner or revisiting aspects of your practice. It's also an open environment for questions, exploration and trying new things on the mat.
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama (breath extension), which should remain as a part of your practice for the rest of the session. Towards the end, you can expect a grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, all genders, ages and abilities.
The slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally in the first place.
Everyone in this class is usually encouraged to use the yoga props along with trying many adjustments which are always offered to take in order to explore our boundaries and find the edges.
This Yoga practice is about quieting the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
Every session is a different experience.
Tuesday, November 5
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Foundations + Fundamentals of Yoga with Kim Ling
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Foundations + Fundamentals of Yoga with Kim Ling
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
You can contact Jess on 07376124981 or visit www.faenix.co.uk for more information :)
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
For more information call Jess on 07376124981 or visit www.faenix.co.uk :)
Classical Tantra & Gong Bath with Sabina Bhandari
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Classical Tantra & Gong Bath with Sabina Bhandari
Description
Classical Tantra refers to the practices founded in the peak period of the Tantrik movement (800-1100 CE). These sessions, with Sabina Bhandari are designed to give you an experiential orientation to the vast system that is Classical Tantra, exploring movement, visualisation and the energetics of the body through one of the most ancient lineages of raja yoga.
Each month will be themed, giving you the opportunity to explore practices in consecutive sessions, so that you will begin to be able to weave your Tantric teachings into your daily yoga practice.
Sabina in joining Yoga in the Stars alternate Tuesday evenings sharing classical tantra as well as a gong bath for savasana, as part of our series Yoga and Sound.
Alternating Tuesdays with Basia Zieniewicz / David (Bifmode) and Alex (Frequency Diagnostics) Yin Nidra & Sound | Gongs / Singing Bowls / Synths & Trance: A Collaboration.
Consider booking a series of Tuesday evenings, to experience weekly sound baths and discover how your experience evolves.
Book in advance to avoid disappointment.
Book in advance to avoid disappointment.
Wednesday, November 6
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Unity Yoga
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Unity Yoga
Description
Primal Movement Flow
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Primal Movement Flow
Description
During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".
This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.
Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.
You may sweat.
Private 1-1 Waitlist
Heathcote & Star, 344 Grove Green Road
Private 1-1 Waitlist
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Heathcote & Star, 344 Grove Green Road, Green Grove Room
A Playful Vinyasa - The Yoga-Social / FREE / National Lottery Community Funded - DIFFERENT EVERY WEEK!
Description
___
The Yoga-Social is a FREE weekly meet-up exploring all kinds of different yoga, and non-yoga for expanding our ideas around health and wellbeing, funded by The National Lottery Community Fund.
The Yoga-Social sessions will be different every week and are always free for everyone!
________________________________________________
YOGA / COMMUNITY / MOVEMENT / DISCOVERY
Yoga in the Stars is a project by The Metahealth Movement, a not-for-profit working towards elevated health.
We are thrilled to announce that £9,943 has been donated to Yoga in the Stars by The National Lottery Community Fund for a special new project The Yoga-Social!
The project is to create a space for people to come together around health and well-being. A free space to practice yoga, breathwork, movement, dance, tai chi and talk about health, food and lifestyle. Use the studio equipment and space in an open, inclusive and fun way. Expect spontaneous workshops and sessions, as well as a dedicated self-practice space, and we hope to invite other local yoga teachers to host sessions and workshops throughout the year to help grow and enrich the community.
Reach out to us with ideas.
Yoga really is for everyone, it’s a personal thing, and is a lifestyle choice that goes way beyond the mat and into every aspect of life, and we hope that this grant helps you to explore what this can mean for you as we discover together.
#NationalLottery and the National Lottery players, thank you!
Thursday, November 7
Integral Wake Up
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Integral Wake Up
Description
According to Sri Aurobindo, all life is Yoga, while Yoga as a sadhana (disciplined and dedicated practice or learning) is a methodised effort towards self-perfection, which brings to expression the latent, hidden potentialities of being. Success in this effort unifies the human individual with the universal and transcendental Existence. Integral yoga reunites "the infinite in the finite, the timeless in the temporal and the transcendent with the immanent.
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information :)
Hatha Flow with Ebba Nalini Adhiti
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Hatha Flow with Ebba Nalini Adhiti
Description
This session is a complete nourishment for body, mind & spirit. Hatha yoga is slightly slower paced, staying in positions longer which make us have time to feel the different dynamics in the posture, find good alignment & tune into the breath. Hatha Yoga is a Grounding practice and is proven to reduce stress & anxiety.
Ebba studied classical Hatha Kriya Yoga in India, close to the Himalaya mountains 🏔️ 2012. Since then she explored many different modalities of yoga & healing.
We keeping the backbone of this class traditional Hatha yoga, simple but powerful but with some extra room for divine expression.
- PRANAYAMA (breathing) Learn different breathing techniques to balance nervous system & enhance your vital life force energy (prana)
- SUN-SALUTATIONS increase circulation of Prana & warm Up Your body.
- DEEP SLOW HATHA FLOW Often we weave in a philosophy and have time to go deeper into the poses.
- GROUNDING STRETCH Unwind & stretch out.
- RELAXING CRYSTAL SOUNDBATH Complete Restoration & Integration
- MANTRA 🕉️ Vibrate into a higher state of consciousness.
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Heathcote & Star, 344 Grove Green Road, green Grove Room
Pilates X Kundalini Breathwork & Soothing Crystal Bowls
Description
BREATH WORK - Energising breath-work to bring you into the present moment.
PILATES FLOW- Starting with slow & precise movement originated from the core. Building up to a sweaty flow to good VIBES tunes!
SOUND HEALING - Closing with total relaxation to Devine sounds of crystal sound bowls.
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 or visit www.faenix.co.uk for more information.
Nād Yog (the Yoga of Sound) - with Kiran SKG
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Nād Yog (the Yoga of Sound) - with Kiran SKG
Description
Containing breathing, meditations, mantra, voice activation, as well as essential physical practices as a means to activate and prepare the system for deeper experiences. Everything in this session works towards building a relationship with the subtle rhythms and melodies of life itself, helping to become our own Guru.
Based on Gurmat traditions, engaging and unifying the body, mind and energy, this is a participatory workshop, taking the act of listening from cerebral intellect to inner knowing in order to explore dimensions within, towards the goal of emotional and mental self-mastery.
Breath is highly important to yoga practices as it is the source of prana (vital energy) for the body and can be harnessed as the bridge to connect the mind and the body together. Sound yoga comes from the concept of “Ek Onkar” the primordial vibration AUM - a resonance which exists in all as manifested oneness. These sessions with Kiran help you to connect with omnipresence through voice, bansuri (bamboo flute), and dilruba (bowed sitar).
MANTEIO: Temple of the Oracle LIVE
chevron_rightFriday, November 8
Quiet Hours
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Quiet Hours
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 for more information :)
Mandala Flow (cover with Tarin)
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Mandala Flow (cover with Tarin)
Description
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies Waitlist
Heathcote & Star, 344 Grove Green Road
Spirit Tech Health Screening & Body MOT With Fænix Coaching & Therapies Waitlist
Description
This session is perfect for anyone who is;
- Experiencing pain
- Experiencing health or energy challenges
- Looking to get a holistic health & body check & tune up!
In this session you will receive a full biomechanical assessment to identify the root causation of any pain or postural issues followed by a myofascial bodywork treatment to iron out the kinks leaving you feeling strong, empowered & pain free in body & mind!
You will also receive a bioelectrical impedance Spirit Tech health screening to identify the root causations of any health issues you may be facing - Jess will test you for organ health status, food intolerances, allergies, hormone levels, vitamin & mineral deficiencies & many more metrics empowering you with comprehensive & actionable health information & guidance for any challenges you may be facing.
Please message Jess on 07376124981 for more information :)
Grace of Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Grace of Vinyasa
Description
The beginning of the class will allow you to create a space for reconnection with your inner Self through opening meditation and pranayama(breath extension), which should remain as a part of your practice for the rest of the session.
Towards the end you can expect
grounding sequence in order to slow down the breath and reflect on your experience on the mat.
This session is truly for everyone, regardless the genders, ages and abilities.
Slow and graceful pace of the class will help you to learn how to listen to your body and gain the strength, not just physically, but mentally at the first place.
Often using of the yoga props along with many adjustments tor
the poses are welcoming everyone to explore the silence inside, even if it seems to be very challenging sometimes. Same like life itself.
This Yoga practice is about quieting of the fluctuations of the mind and creating a relationship with our mind, rather than being constantly in a separation and uncontrollable fight inside. Through the conscious and mindful movements along with a breath, you will be guided to stay present and take most of the experience off the mat into your daily life.
GROF® HOLOTROPIC BREATHWORK PREPARATION
Heathcote & Star, 344 Grove Green Road
GROF® HOLOTROPIC BREATHWORK PREPARATION
Description
Participants will have gone through a prerequisite screening process.
This is a ticketed experiential for deep personal exploration.
For more information or to apply please contact Basia@yogainthestars.com
more information here https://yogainthestars.com/holotropic-breathwork-london
booking link below.
THE METHOD
Grof® Breathwork is a highly experiential work recommended for those interested in their personal and spiritual growth through deep inner exploration. Stan Grof’s basic concept is that the wisdom of our 'inner healer' will direct us and bring to our consciousness what is best and most healing for us at any given moment.
The process itself combines accelerated breathing with evocative music which helps to amplify the experience and release stuck or unconscious material.
The sessions are done in pairs. During each breathwork session, the participants are lying on a mat with eyes closed, while using the power of their own breath and evocative music to enter an expanded state of consciousness (NOSC).
Such states are shown to activate our innate inner wisdom, bringing healing, release and/or insight
For this, we honor the main 3 guidelines of any work with holotropic states: the preparation, the experience and the integration of the experience.
Once the breathwork session is complete, the breather is invited to draw a mandala of their experience. This does not require drawing skills!
Additional elements of the process include focused energy release, when the body needs support releasing and healing.
The sessions are then followed by a sharing circle where people can share their experience + a practice of integration, to support the content of the breathwork session.
Format of the Workshop
Single workshop: 2 Grof (aka Holotropic) Breathwork sessions (1 as breather and 1 as sitter holding space).
The workshop consists of Grof® Breathwork sessions with evocative music, bodywork, mandala drawing, group sharing and a sequence of integration practices on the final evening.
Schedule
Participation in this experience requires to attend the full schedule.
YOUR LEAD FACILITATOR
Amy Burrell MFA, LMT, ACS Grof® / Holotropic Breathwork facilitator,
Tantra intimacy bodyworker and Transpersonal Therapist. She offers integration sessions to help those who want to integrate their experiences with Non Ordinary States of Consciousness (NOSC) and provides consultation for those training in Grof® / Holotropic Breathwork or who work with NOSC.
Amy has a MFA, a BS Dance/Psychology, is a LMT and has has extensive training in trauma-informed holistic healing modalities. Her additional certifications include Grof® Breathwork, Thriving Relationship Coach™, Authentic Tantra® teacher, Reiki Master and SET (structural energetic therapy). She has taught movement and dance at the Federal University of Goiás in Brazil and at Indiana University.
She is pursuing Grof® Psychedelic Therapists training in Spain while continuing as a practicing massage therapist. She facilitates Grof® Breathwork workshops and is a Teacher of Grof Legacy Training® nationally and internationally.
Amy’s enthusiasm for learning, traveling, and experiencing cultures continues to inspired and enrich her life and work. It is her greatest honor to hold space for others in their transformational journey.
SUPPORTED BY
Yoga In the Stars co-creator & curator; Basia Zieniewicz.
Basia Zieniewicz, B.Ed., PGDip Integrative Art Therapy, PGCert Psychedelics, Altered States & Transpersonal Psychology, EMCC PGC Psychosynthesis Leadership Coaching Psychology, YTT 700(ish), Reiki Master is in her third and final year of training in Psychedelic Therapy and Grof® Breathwork through the Grof Legacy Training®.
Inspired by an interweaving of esoteric mysticism, sacred arts, and evidence based modalities Basia's speciality is in the liminal spaces, supporting individuals who seek inner and outer balance. She offers constructive guidance in both the preparation and integration of NOSC, with tender care. helping clients navigate their experiences into lasting transformation.
Saturday, November 9
Creative Vinyasa
Heathcote & Star, 344 Grove Green Road, Green Grove Room
Creative Vinyasa
Description
Sunday, November 10
GROF® HOLOTROPIC BREATHWORK EXPERIENCE Waitlist
Heathcote & Star, 344 Grove Green Road
GROF® HOLOTROPIC BREATHWORK EXPERIENCE Waitlist
Description
This is a closed group.
This session is the second session of 3, experiential session.
Participants go through a prerequisite screening process to apply for the workshop.
For more information or to apply please contact Basia@yogainthestars.com
more information here https://yogainthestars.com/holotropic-breathwork-london
booking link below.