Teresa Paiva
Te’s yoga journey started over 15 years ago, first with Kundalini and later moving to Hatha and Vinyasa, whilst exploring other movement-based art forms such as Tai-Chi and Capoeira.
She has completed a YTT 200hrs at the Unity Centre in Lewes/Brighton ( Independent Yoga Network) combining a myriad of yoga styles with a strong foundation in meditation, a Trauma-Informed Yoga Training with Yoga Clinic and acquired her Yoga Nidra teacher certification through Satyananda Yoga Centre, both in London.
Te is also an art practitioner, working with the mediums of sculpture, performance and sound in participatory settings as a way of bringing people together, holding space for awareness of the self and others and nurturing creative action.
Through awareness of the mind, spirituality and body’s energy/movement connection with the breath, she aims to facilitate engagement with a holistic approach to living, focused on nurturing peace and loving-kindness to one-self and our local communities and to bring yoga to where it’s most needed, creating an inclusive accessible space for both self-enquiry and togetherness.
She has completed a YTT 200hrs at the Unity Centre in Lewes/Brighton ( Independent Yoga Network) combining a myriad of yoga styles with a strong foundation in meditation, a Trauma-Informed Yoga Training with Yoga Clinic and acquired her Yoga Nidra teacher certification through Satyananda Yoga Centre, both in London.
Te is also an art practitioner, working with the mediums of sculpture, performance and sound in participatory settings as a way of bringing people together, holding space for awareness of the self and others and nurturing creative action.
Through awareness of the mind, spirituality and body’s energy/movement connection with the breath, she aims to facilitate engagement with a holistic approach to living, focused on nurturing peace and loving-kindness to one-self and our local communities and to bring yoga to where it’s most needed, creating an inclusive accessible space for both self-enquiry and togetherness.
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