A Dao Yin Yang Shen Health Qigong practice for the Water Element / Kidney Qi. Lily leads a weekly qigong class; this week incorporating a nourishing Water Element practice for our Kidney Qi to protect the Immunity System – incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.