Cloud Hands & Eight Brocades Run-through | Health Qigong
Lili Chen6 June 2021 • Duration: 40 Minutes
Lily leads a weekly qigong class; this week incorporating Cloud Hands and a lead Eight Brocades full sequence to music – running through the sequence incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.