10 minute Tai Chi Warm Up Exercises | English Instruction Free
Lili Chen11 June 2023 • Duration: 10 Minutes
10 minute Tai Chi Warm Up Exercises with English Instruction Tai Chi Qigong warm up exercises for before and workout to build up supple tendons and joints in the body and relieve joint pain, increase mobility and flexibility. In TCM these tendons and connective tissues are called the Huang.