Qigong for Shoulder & Neck Pain | Yi Jin Bang (Yi Jin Stick)

David Barnett

12 September 2023 • Duration: 7 Minutes

Qigong for Shoulder & Neck Pain | Yi Jin Bang (Yi Jin Stick) – This easy to follow Qigong Stick exercise consisting of nine easy-to-learn movements is performed with the aid of a 70 cm (27 inches) to 78 cm (30 inches) long baton.