Rise and Shine Flow
Saturday, January 4 •
9:00 AM - 10:00 AM
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. Trained in vinyasa, my teaching style is light hearted and fun while still allowing space for the mind, body, and breath to connect. I believe yoga is for every body and I do my best in classes to provide modifications and amplifications for varying levels of fitness. See you on the mat!
25 spots available
Description
The perfect start to your weekend. A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels