Empower Flow
Friday, April 4 •
9:00 AM - 10:00 AM
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. Trained in vinyasa, my teaching style is light hearted and fun while still allowing space for the mind, body, and breath to connect. I believe yoga is for every body and I do my best in classes to provide modifications and amplifications for varying levels of fitness. See you on the mat!
25 spots available
Description
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.