Yoga Mill - Schedule

November 4 - 10 2024

This week

Monday, November 4

7:30 AM

Kate

Sunrise Fire Yoga (sub)

Yoga Mill, Third Floor

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Sunrise Fire Yoga (sub)

Monday, November 4 • 7:30 AM - 8:30 AM

Yoga Mill, Third Floor

Kate Bridgers

I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness. In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices. Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others. I hope to share the joy of practice with you!

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Description

Set the tone for your week with strength and vitality during this early morning flow. This class focuses on waking up the body and breath with intention as we flow through sun salutations and asanas. This class is open to all levels and provides opportunities to amplify or modify your personal practice.

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9:00 AM

Kate

All Levels Flow (sub)

Yoga Mill, Third Floor

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All Levels Flow (sub)

Monday, November 4 • 9:00 AM - 10:00 AM

Yoga Mill, Third Floor

Kate Bridgers

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Description

A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived

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10:30 AM

Kristi

Gentle Flow

Yoga Mill, Third Floor

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Gentle Flow

Monday, November 4 • 10:30 AM - 11:30 AM

Yoga Mill, Third Floor

Kristi Sharp

Kristi began teaching in 2018 after completing her 200-hour Teacher Training in Vinyasa. Since then she has taught a variety of classes including Vinyasa, Yin, Gentle, Power, and Aerial Yoga. She also enjoys experimenting with other styles of yoga such as AcroYoga. Her heart-centered classes focus on cultivating a deeper sense of compassion, self-love, and connection between your mind, body, and spirit through movement (Vinyasa), stillness (Yin), and breath-work. She looks forward to welcoming you on the mat.

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Description

This class is a slow, fluid sequence of poses that are linked with breath. The poses are entered into gradually, with a focus on protecting the muscles, joints, and connective tissue. Suitable for all levels.

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5:30 PM

Suzie

Candlelight Yin

Yoga Mill, Third Floor

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Candlelight Yin

Monday, November 4 • 5:30 PM - 6:30 PM

Yoga Mill, Third Floor

Suzie Berryhill

Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.

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Description

Yin is a slower paced form of yoga with longer holds (90 seconds to 5+ minutes) that is designed to reach the body's connective tissue. More of a mental practice than physical, yin reduces stress and is designed to help with both physical relaxation and mental clarity. This class is beginner friendly, but also great for experienced yogis!

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Tuesday, November 5

7:30 AM

Kate

Sunrise Yoga and Meditation

Yoga Mill, third floor

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Sunrise Yoga and Meditation

Tuesday, November 5 • 7:30 AM - 8:30 AM

Yoga Mill, third floor

Kate Bridgers

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Description

Increase flexibility, strength, clarity, and balance, in this slow paced yoga class that includes some longer holds to help reduce stress and release tension and trauma stored in the body. Class will end in seated meditation to leave you feeling calm and peaceful. Suitable for all levels of experience.

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9:00 AM

Scott

All Levels Flow

Yoga Mill, Third Floor

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All Levels Flow

Tuesday, November 5 • 9:00 AM - 10:00 AM

Yoga Mill, Third Floor

Scott Carson

My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.

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Description

A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels

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6:00 PM

Scott

Flow and Sweat

Yoga Mill, Third Floor

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Flow and Sweat

Tuesday, November 5 • 6:00 PM - 7:00 PM

Yoga Mill, Third Floor

Scott Carson

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Description

Flow and Sweat is an are high-energy yoga class that combines dynamic movements, breathwork, and challenging sequences to build strength, stamina, and mental focus. Suitable for all levels

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Wednesday, November 6

9:00 AM

Carly

All Levels Flow

Yoga Mill, Third Floor

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All Levels Flow

Wednesday, November 6 • 9:00 AM - 10:00 AM

Yoga Mill, Third Floor

Carly Dennis

Yoga teacher/Studio Manager. I began teaching yoga in 2011 after completing Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. Trained in vinyasa, my teaching style is light hearted and fun while still allowing space for the mind, body, and breath to connect. I believe yoga is for every body and I do my best in classes to provide modifications and amplifications for varying levels of fitness. See you on the mat!

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Description

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10:30 AM

Carly

Empower Flow (sub)

Yoga Mill, Third Floor

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Empower Flow (sub)

Wednesday, November 6 • 10:30 AM - 11:30 AM

Yoga Mill, Third Floor

Carly Dennis

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Description

This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.

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5:30 PM

Courtney

Align and Flow

Yoga Mill, Third Floor

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Align and Flow

Wednesday, November 6 • 5:30 PM - 6:30 PM

Yoga Mill, Third Floor

Courtney Jarrell

Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program. In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute. Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.

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Description

Part Hatha alignment, part Vinyasa flow, this hybrid class gives you the best of both worlds. We will flow through vinyasas to help warm the body and release tension in the muscles, while pausing in certain poses to focus on our alignment and body awareness. With verbal cues and the opportunity for hands-on adjustments.

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Thursday, November 7

7:30 AM

Kate

Sunrise Yoga and Meditation

Yoga Mill, Third Floor

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Sunrise Yoga and Meditation

Thursday, November 7 • 7:30 AM - 8:30 AM

Yoga Mill, Third Floor

Kate Bridgers

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Description

Increase flexibility, clarity and strength in this slow paced yoga class that includes some longer holds to help find alignment and release tension stored in the body. Class will begin with a guided meditation to find centered awareness and clarity to begin your day. Suitable for all levels of experience.

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9:00 AM

Carly

All Levels Flow

Yoga Mill, Third Floor

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All Levels Flow

Thursday, November 7 • 9:00 AM - 10:00 AM

Yoga Mill, Third Floor

Carly Dennis

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Description

A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels

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6:00 PM

Courtney

All Levels Flow

Yoga Mill, Third Floor

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All Levels Flow

Thursday, November 7 • 6:00 PM - 7:00 PM

Yoga Mill, Third Floor

Courtney Jarrell

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Description

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Friday, November 8

9:00 AM

Carly

Empower Flow

Yoga Mill, Third Floor

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Empower Flow

Friday, November 8 • 9:00 AM - 10:00 AM

Yoga Mill, Third Floor

Carly Dennis

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Description

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10:30 AM

Kara

All Levels Flow

Yoga Mill, Third Floor

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All Levels Flow

Friday, November 8 • 10:30 AM - 11:30 AM

Yoga Mill, Third Floor

Kara Larson

I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!

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Description

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Saturday, November 9

9:00 AM

Carly

Rise and Shine Flow

Yoga Mill, Third Floor

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Rise and Shine Flow

Saturday, November 9 • 9:00 AM - 10:00 AM

Yoga Mill, Third Floor

Carly Dennis

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Description

The perfect start to your weekend. A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels

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Sunday, November 10

9:00 AM

Scott

Open House! Easy Like Sunday Morning Flow

Yoga Mill, Third Floor

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Open House! Easy Like Sunday Morning Flow

Sunday, November 10 • 9:00 AM - 9:45 AM

Yoga Mill, Third Floor

Scott Carson

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Description

This class is free, sign up early for a chance to win!

Got a case of the Sunday Scaries? Come turn your Sunday into a fun day with a mindful slow flow to ease anxiety and tension. We will focus on grounding the mind and the body as we move through a flow accessible to all levels. Class will include breath work and meditation leaving you feeling lighter in mind, body and spirit.

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9:00 AM

Yoga Mill Open House!

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10:00 AM

Carly

Open House! All Levels Flow

Yoga Mill, Third Floor

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Open House! All Levels Flow

Sunday, November 10 • 10:00 AM - 10:45 AM

Yoga Mill, Third Floor

Carly Dennis

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Description

This class is free, sign up early for a chance to win!

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11:00 AM

Kara

Open House! Empower Flow

Yoga Mill

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Open House! Empower Flow

Sunday, November 10 • 11:00 AM - 11:45 AM

Yoga Mill

Kara Larson

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Description

This class is free, sign up early for a chance to win!This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa style (linking breath with movement) class offering a variety of poses accessible to all levels.

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12:00 PM

Kristi

Open House! Gentle Flow

Yoga Mill

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Open House! Gentle Flow

Sunday, November 10 • 12:00 PM - 12:45 PM

Yoga Mill

Kristi Sharp

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Description

This class is free, sign up early to receive a surprise gift!

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1:00 PM

Courtney

Open House! Align and Flow

Yoga Mill, Third Floor

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Open House! Align and Flow

Sunday, November 10 • 1:00 PM - 1:45 PM

Yoga Mill, Third Floor

Courtney Jarrell

Book now

Description

This class is free, sign up early for a chance to win!

Part Hatha alignment, part Vinyasa flow, this hybrid class gives you the best of both worlds. We will flow through vinyasas to help warm the body and release tension in the muscles, while pausing in certain poses to focus on our alignment and body awareness. With verbal cues and the opportunity for hands-on adjustments.

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2:00 PM

Suzie

Open House! Mindful Yin

Yoga Mill, ThirdFloor

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Open House! Mindful Yin

Sunday, November 10 • 2:00 PM - 3:00 PM

Yoga Mill, ThirdFloor

Suzie Berryhill

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Description

This class is free, sign up early for a chance to win!

Yin is a slower paced form of yoga with longer holds (90 seconds to 5+ minutes) that is designed to reach the body's connective tissue. More of a mental practice than physical, yin reduces stress and is designed to help with both physical relaxation and mental clarity. This class is beginner friendly, but also great for experienced yogis!

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November 4 - 10 2024

This week