You can book this class from Sunday, January 12
Seasonal Flow
Sunday, January 26 •
9:15 AM - 10:15 AM
Kelsie Rockefeller
Description
A new offering for 2024, join Kelsie for a seasonally modified, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.
FALL - The season of transition, Fall is steeped in elements AIR and ETHER. Very light in nature, we tend to feel a rush of creativity, desire to DO, and sometimes overwhelming urge to move, change, or run away from all responsibilities and become a digital nomad without a name. The practice will lean into this tendency with creative transitions and funky variations, but find balance through a steady pace, emphasis on breath, and ample time to ground down. The room is moderately warmed to feel like that perfectly warm fall afternoon, soaking in the final bit of sunshine before we pull the winter blanket up and over the earth.
FALL - The season of transition, Fall is steeped in elements AIR and ETHER. Very light in nature, we tend to feel a rush of creativity, desire to DO, and sometimes overwhelming urge to move, change, or run away from all responsibilities and become a digital nomad without a name. The practice will lean into this tendency with creative transitions and funky variations, but find balance through a steady pace, emphasis on breath, and ample time to ground down. The room is moderately warmed to feel like that perfectly warm fall afternoon, soaking in the final bit of sunshine before we pull the winter blanket up and over the earth.