Enjoy a seasonally varied, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.

WINTER- the season of restoration. Comprised of Water and Earth, this season is about finding the delicate dance between grounding and flowing, stillness without getting stuck, moving without burning out. Expect to flow, but not too fast. Expect to rest, but not too long. This practice leans into a steady, consistent flow of postures with a balance of energizing openings and introspective folds followed by ample time winding down for a smooth, rejuvenating savasana. The room is heated but the pace is slow, so while you may not break a heavy sweat you can expect to soften cold, tired muscles in a warm, fireside embrace.

A slow paced, nonheated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. This class is great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed.