A new offering for 2024, join Kelsie for a seasonally modified, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.

FALL - The season of transition, Fall is steeped in elements AIR and ETHER. Very light in nature, we tend to feel a rush of creativity, desire to DO, and sometimes overwhelming urge to move, change, or run away from all responsibilities and become a digital nomad without a name. The practice will lean into this tendency with creative transitions and funky variations, but find balance through a steady pace, emphasis on breath, and ample time to ground down. The room is moderately warmed to feel like that perfectly warm fall afternoon, soaking in the final bit of sunshine before we pull the winter blanket up and over the earth.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced.

Restorative Yoga focuses on the use of props to support the body in positions of comfort and ease. Each pose is designed to promote deep relaxation through nervous system regulation, creating opportunities for healing both physically and mentally. This class is suitable for all levels and can be adapted for most levels of mobility. Feel free to cozy up, fall asleep, and enjoy the deep rejuvenation for the perfect close to your weekend!