Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

*Slams laptop shut til Monday*

Our Friday happy hour is here for you when you're ready to unwind the week and start the weekend right. A moderately heated class, enjoy breath-to-movement vinyasa flow followed by prop-supported, deeply relaxing yin. The contrast of yin and yang yoga styles helps to give a little movement and a little stillness, preparing the body, mind, and breath to relax fully into the present. Close the hour with some hot tea, chocolates, and time to relax!

This class is taught by a rotation of your favorite YPO teachers and some special guests! Check the schedule each week for updates!