Starting March 31, we open new registrations for a 12-week ONLINE challenge from 6:00–7:00 AM or 5:30–6:30 PM, running for 12 weeks.

A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.

During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.

Weekly Schedule

• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)

Membership Options

• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price

The Nine Dimensions of Awareness

How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.

Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create

1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.

2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.

3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.

4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.

5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.

6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.

7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.

8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.

9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.

These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.

Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others

Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat

Starting March 31, we open new registrations for a 12-week ONLINE challenge from 6:00–7:00 AM or 5:30–6:30 PM, running for 12 weeks.

A complete course on 9-dimensional awareness, combining yoga philosophy and daily practice.

During these 12 weeks, you take on a challenge to show up for yourself 5 days a week. When you don’t show up, a €10 penalty per missed class applies. This amount will be used for a shared group gathering at the end of the journey. Alternatively, you can reset by joining another class.

Weekly Schedule

• Monday: Yin in Frequencies (Breath and Sound)
• Tuesday: Hatha in Duality (Kosha Alignment)
• Wednesday: Ashtanga for Beginners (8 Limbs Development)
• Thursday: Kundalini Science (Experience in Density)
• Friday: Restorative Touch Nidra (Deep Relaxation and Contentment)
OPTIONAL:
• Saturday: Satsang Meditation (Wandering Silence)
• Sunday: Potluck Breakfast (Sharing Expanding Being)

Membership Options

• Total Online Course (12 weeks): €99
• Or regular YogaRoom livestream member price

The Nine Dimensions of Awareness

How to work with the Nine Dimensions of Awareness through questioning.
First, remember: dimensions are not destinations but mindsets and levels of awareness—tools to help us shift perspective and let go of limiting patterns.

Choose a theme—problem, posture, idea, or habit—and observe how you hold it within you over 12 weeks.
Your theme can be:
• Physical – something you wish to manifest
• Mental – a belief you hold
• Social – relationships you want to create

1D – ONE REALITY
Question: What is the purest form of my theme? If I were a baby, what would be the one and only reality around this theme?
Practice – Yamas (यमाः) | One Reality | Ethical Living
Ethical disciplines for harmonious living.
Key principles:
Ahimsa (अहिंसा) – non-violence
Satya (सत्य) – truthfulness
Asteya (अस्तेय) – non-stealing
Brahmacharya (ब्रह्मचर्य) – moderation
Aparigraha (अपरिग्रह) – non-possessiveness
Sanskrit Verse:
“अहिंसा सत्य अस्तेय ब्रह्मचर्य अपरिग्रहा यमाः”
Ahiṁsā satya asteya brahmacarya aparigrahā yamāḥ – Yoga Sūtra 2.30
Translation: Non-violence, truth, non-stealing, celibacy, and non-possessiveness are the Yamas.

2D – DUALITY
Question: What do I see as good or bad around my theme in my first reaction? What is the purpose, definition, and quality of plus and minus? Can one exist without the other?
Practice – Niyamas (नियमाः) | Polarity | Inner Discipline
Personal observances for self-growth.
Key practices:
Śauca (शौच) – cleanliness
Santoṣa (सन्तोष) – contentment
Tapas (तपः) – discipline
Svādhyāya (स्वाध्याय) – self-study
Īśvarapraṇidhāna (ईश्वरप्रणिधान) – surrender to a higher power
Sanskrit Verse:
“शौच सन्तोष तपः स्वाध्याय ईश्वरप्रणिधानानि नियमाः”
Śauca santoṣa tapaḥ svādhyāya īśvarapraṇidhānāni niyamāḥ – Yoga Sūtra 2.32
Translation: Cleanliness, contentment, discipline, self-study, and surrender are the Niyamas.

3D – EXPERIENCE
Question: What do I believe? What idea am I attached to? How do I see that in physicality and matters around me? How does my body and breath respond in and around my physical?
Practice – Āsana (आसन) | Experience | Physical Posture
Sanskrit Verse:
“स्थिरसुखमासनम्”
Sthira sukham āsanam – Yoga Sūtra 2.46
Translation: The posture should be steady and comfortable.

4D – FREQUENCY
Question: What is the flow of my theme? When did my beliefs begin? What does I see in my past starting and into my future developing? Do they create expansion or restriction in my life force and my gifts?
Practice – Prāṇāyāma (प्राणायाम) | Frequency | Breath Regulation
Sanskrit Verse:
“तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः”
Tasmin sati śvāsa-praśvāsa-yor gati-vicchedaḥ prāṇāyāmaḥ – Yoga Sūtra 2.49
Translation: Prāṇāyāma is the conscious pause in the flow of inhalation and exhalation.

5D – PURPOSE
Question: What are my senses doing around this theme? Can I withdraw from them to see clearly? Can I choose not to react on circumstances and stay present?
Practice – Pratyāhāra (प्रत्याहार) | Purpose | Sense Withdrawal
Sanskrit Verse:
“स्वविषयासंप्रयोगे चित्तस्य स्वरूपानुकार इवेन्द्रियाणां प्रत्याहारः”
Svaviṣayāsaṁprayoge cittasya svarūpānukāra ivendriyāṇāṁ pratyāhāraḥ – Yoga Sūtra 2.54
Translation: Sense withdrawal is the inward turning of the senses to align with the mind.

6D – MISSION
Question: What belief is most helpful to focus on? What new habit do I want to repeat to release the old? How would that repetition (practice) look like?
Practice – Dhāraṇā (धारणा) | Mission | Concentration
Sanskrit Verse:
“देशबन्धश्चित्तस्य धारणा”
Deśa-bandhaḥ cittasya dhāraṇā – Yoga Sūtra 3.1
Translation: Concentration is fixing the mind on one object.

7D – ENLIGHTENMENT / SEPARATION
Question: Are my ideas still useful? Can I shift my attention at will? What is the difference between being and happening? Can I see or regulate where my attention goes?
Practice – Dhyāna (ध्यान) | Enlightenment | Meditation
Sanskrit Verse:
“तत्र प्रत्ययैकतानता ध्यानम्”
Tatra pratyayaikatānatā dhyānam – Yoga Sūtra 3.2
Translation: Meditation is the uninterrupted flow of awareness.

8D – ETERNITY / ONENESS
Question: Are my ideas unique or universal? Do I exist only now or beyond time and space? Is there something in me that never changes?
Practice – Samādhi (समाधि) | Eternity | Absorption
Sanskrit Verse:
“तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः”
Tadeva artha-mātranirbhāsaṁ svarūpa-śūnyam iva samādhiḥ – Yoga Sūtra 3.3
Translation: Samādhi is the merging of the observer with the observed.

9D – DIVINITY / ENDLESS WISDOM
Question: Does my individuality control the oneness I am part of? Am I in control or am I blessed and given all I need to experience life? What if my attention is part of the divine—always here, now and forever?
Practice – Divinity | Realization of the Self
Sanskrit Verse:
“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज”
Sarva-dharmān parityajya mām ekaṁ śaraṇaṁ vraja – Bhagavad Gītā 18.66
Translation: Abandon all forms of dharma and surrender to Me alone.

These nine dimensions guide the journey from self-awareness to universal connection, offering tools for clarity, resilience, and unity.

Practicing 9-dimensional awareness trains body, mind, and relationships to move with greater clarity and purpose.
• Physically: Enhances posture, breath, and nervous system regulation
• Mentally: Builds focus, reprograms limiting beliefs, strengthens emotional resilience through neuroplasticity
• Socially: Deepens empathy, refines communication, supports conscious connection with others

Heartfelt welcome,
SatyaSimran
Hari Om Tat Sat

English Below

LIVE XL SPECIAL
Yin yoga in Sound of singing bowls and ASMR

In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt. ASMR (Autonome Sensorische Meridian Respons) veroorzaakt een ontspannende tinteling door geluiden en visuele prikkels, vermindert stress en bevordert kalmte door endorfines vrij te maken en cortisol te verlagen.
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Yin yoga in Sound of singing bowls and ASMR

In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson. ASMR (Autonomous Sensory Meridian Response) triggers a relaxing tingling sensation through sounds and visuals, reducing stress and promoting calm by releasing endorphins and lowering cortisol.