13 - 19 January 2025

This week

Monday, 13 January

7:00 AM
Morgan

RISE (In Studio)

Russell Lea - 289 Lyons Road

7:00 AM
Morgan

RISE (Online) Online

Online

7:00 PM
Rua

YinFlow (In Studio)

Russell Lea - 289 Lyons Road

7:00 PM
Rua

YinFlow (Online) Online

Online

Tuesday, 14 January

7:00 AM
Rua

RISE (In Studio)

Russell Lea - 289 Lyons Road

7:00 AM
Rua

RISE (Online) Online

Online

9:45 AM
Rua

FlexMama (In Studio)

Russell Lea - 289 Lyons Road

9:45 AM
Rua

FlexMama (Online) Online

Studio

6:00 PM
Amanda

FLOW (In Studio)

Russell Lea - 289 Lyons Road

6:00 PM
Amanda

FLOW (Online) Online

Online

7:00 PM
Amanda

STRETCH (In Studio)

Russell Lea - 289 Lyons Road

7:00 PM
Amanda

STRETCH (Online) Online

Online

Wednesday, 15 January

7:00 AM
Rua

RISE (In Studio)

Russell Lea - 289 Lyons Road

7:00 AM
Rua

RISE (Online) Online

Online

9:45 AM
Rua

EXPLORE (In Studio)

Studio

9:45 AM
Rua

EXPLORE (Online) Online

Studio

4:40 PM
Rua

KIDS (In Studio)

Russell Lea - 289 Lyons Road

6:00 PM
Rua

FLOW (In Studio)

Russell Lea - 289 Lyons Road

6:00 PM
Rua

FLOW (Online) Online

Online

7:00 PM
Rua

RESTORE (In Studio)

Russell Lea - 289 Lyons Road

7:00 PM
Rua

RESTORE (Online) Online

Online

Thursday, 16 January

7:00 AM
Rua

RISE (Online) Online

Online

7:00 AM
Rua

RISE (In Studio)

Russell Lea - 289 Lyons Road

6:00 PM
Rua

FlexMama (In Studio)

Russell Lea - 289 Lyons Road

6:00 PM
Rua

FlexMama (Online) Online

Online

7:00 PM
Rua

YinFlow (In Studio)

Russell Lea - 289 Lyons Road

7:00 PM
Rua

YinFlow (Online) Online

Online

Friday, 17 January

7:00 AM
Shane

RISE (In Studio)

Russell Lea - 289 Lyons Road

7:00 AM
Shane

RISE (Online) Online

Online

9:45 AM
Shane

STRETCH (In Studio)

Russell Lea - 289 Lyons Road

9:45 AM
Shane

STRETCH (Online) Online

Studio

Saturday, 18 January

9:30 AM
Rua

FUSION (In Studio)

Russell Lea - 289 Lyons Road

9:30 AM
Rua

FUSION (Online) Online

Online

Sunday, 19 January

9:30 AM
Morgan

EXPLORE (In Studio)

Russell Lea - 289 Lyons Road

9:30 AM
Morgan

EXPLORE (Online) Online

Online

13 - 19 January 2025

This week