Deep Rest
Friday, 13 December •
6:30 PM - 7:45 PM
Yoga Shala Canterbury, 207/8
Ingrid Boas
Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.
Description
Suitable for all levels.
This class takes place on the second Friday of every month, with Ezgi and Ingrid teaching on alternating months. It's a slow-paced session that includes a mix of Yin and Restorative poses, along with breathing exercises and Yoga Nidra. The specific focus will vary depending on the teacher's lesson plan for that month, providing a unique and relaxing experience each time.
This class takes place on the second Friday of every month, with Ezgi and Ingrid teaching on alternating months. It's a slow-paced session that includes a mix of Yin and Restorative poses, along with breathing exercises and Yoga Nidra. The specific focus will vary depending on the teacher's lesson plan for that month, providing a unique and relaxing experience each time.