Yoga Shala Canterbury ( YSC)'s schedule

Yin Yoga

Monday, 18 November • 6:30 PM - 7:30 PM

Yoga Shala Canterbury, 207/8

Ingrid Boas

Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.

Description

Mixed Ability.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.

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Ingrid Boas

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Yin Yoga

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