Mixed Ability.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.

Suitable for everyone, from beginners to seasoned yogis. Experience balance and strength through gentle morning flow yoga. This class offers a steady pace, focusing on foundational poses, breath awareness, and mindful alignment. While accessible to all levels, you can expect some moderately challenging poses that encourage growth and build confidence. Whether you’re looking to deepen your practice or simply enjoy a well-rounded session, this class provides the perfect mix of effort and ease.