Deep Rest | A Moment of Calm Before Christmas Cancelled
Wednesday, 18 December •
7:30 PM - 8:30 PM
Yoga Shala Canterbury, 207/8
Ingrid Boas
Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.
Description
Suitable for all levels.
Take a moment to pause and recharge amidst the holiday rush. This restful practice invites you to find calm and quiet, helping you feel grounded and restored before Christmas.
Take a moment to pause and recharge amidst the holiday rush. This restful practice invites you to find calm and quiet, helping you feel grounded and restored before Christmas.