Yoga with Betsy - Schedule

December 2 - 8 2024

This week

Monday, December 2

No classes

Tuesday, December 3

6:00 AM

Betsy

Morning Flow

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

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Morning Flow

Tuesday, December 3 • 6:00 AM - 6:45 AM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

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8 spots available

Description

This class is the early morning class to get your day started off right! It is a 45-minute energizing flow to prepare yourself for the day ahead!

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6:00 PM

Betsy

Balance and Inversions

Yoga with Betsy Studio

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Balance and Inversions

Tuesday, December 3 • 6:00 PM - 7:00 PM

Yoga with Betsy Studio

Betsy Patrick

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8 spots available

Description

This class is about strengthening your balance and inversions. This is an hour class. This is an intermediate to advanced level class. We will use props and modifications as needed as you work to progress your balance and inversions. If you are looking for a challenge or just something different give this class a try. Please bring any of your own props you have to use for example, blocks and straps.

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Wednesday, December 4

6:00 AM

Betsy

Morning Flow

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

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Morning Flow

Wednesday, December 4 • 6:00 AM - 6:45 AM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

This class is the early morning class to get your day started off right! It is a 45-minute energizing flow to prepare yourself for the day ahead!

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6:00 PM

Betsy

Gentle Flow

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

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Gentle Flow

Wednesday, December 4 • 6:00 PM - 6:45 PM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

This is an evening class designed to help you relax and end your day positively. 45 min class that has a nice flow and is focused on stretching and relaxation. Come wind down your day with us.

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Thursday, December 5

6:00 AM

Betsy

Morning Flow

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Book now

Morning Flow

Thursday, December 5 • 6:00 AM - 6:45 AM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

This class is the early morning class to get your day started off right! It is a 45-minute energizing flow to prepare yourself for the day ahead!

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6:30 PM

Betsy

Gentle Flow

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Book now

Gentle Flow

Thursday, December 5 • 6:30 PM - 7:15 PM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

This is an evening class designed to help you relax and end your day positively. 45 min class that has a nice flow and is focused on stretching and relaxation. Come wind down your day with us.

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7:30 PM

Betsy

Beginner Yoga

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

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Beginner Yoga

Thursday, December 5 • 7:30 PM - 8:00 PM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

Never taken a yoga class? Want to learn what yoga is? This is the class for you! In Beginners class you will learn what yoga is, minor breathwork, most common poses and modifications. This is a 30 minute class short and sweet but very effective.

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Friday, December 6

6:00 AM

Betsy

Morning Flow

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Book now

Morning Flow

Friday, December 6 • 6:00 AM - 6:45 AM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

This class is the early morning class to get your day started off right! It is a 45 minute energizing flow to prepare yourself for the day ahead!

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Saturday, December 7

8:00 AM

Betsy

Beginner Yoga

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

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Beginner Yoga

Saturday, December 7 • 8:00 AM - 8:30 AM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

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9:00 AM

Betsy

Gentle Flow

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Book now

Gentle Flow

Saturday, December 7 • 9:00 AM - 9:45 AM

Yoga with Betsy Studio, 777 Deltona Blvd Unit #26

Betsy Patrick

Book now

8 spots available

Description

45 min class that has a nice flow and is focused on stretching and relaxation. Come stretch and relax with us.

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10:00 AM

Betsy

Chair Yoga

Yoga with Betsy Studio

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Chair Yoga

Saturday, December 7 • 10:00 AM - 10:30 AM

Yoga with Betsy Studio

Betsy Patrick

Book now

8 spots available

Description

Chair yoga is exactly how is sounds! Yoga poses with the support of a chair! This class will last 30 minutes. Chair yoga is great for everyone and has so many benefits! Benefits include flexibility, balance, strength, improved circulation, improved posture, joint lubrication, decreases stress and pain.

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Sunday, December 8

No classes

December 2 - 8 2024

This week