Full Body Vinyasa Flow - 60 Minutes
Charli Sklar23 November 2024 • Duration: 59 Minutes
This is a 60 minute vinyasa flow class targeting the whole body. We will stretch and strengthen all the main areas of the body. The class will include side bends, chest openers, twists, quad stretches, hamstring stretches, standing balance poses, arm balances, headstand and core work.