20 MINUTE ABS BLAST / CORE WORKOUT - No Equipment | No Repeat Free
Charli Sklar13 December 2024 • Duration: 20 Minutes
A 20 minute core workout to get you stronger abs, a stronger back and stronger arms. Modifications throughout for different abilities. Expect to sweat and work hard! The first 10 minutes are floor based on your back. Then we make our way through seated core work to planks, side planks and dolphins.