🌿 Box Breathing
Daisy Cantalamessa9 February 2022 • Duration: 4 Minutes
A breathing exercise to centre yourself and quieten your mind:
Inhale 4 - Hold 4 - Exhale 4 - Hold 4
9 February 2022 • Duration: 4 Minutes
A breathing exercise to centre yourself and quieten your mind:
Inhale 4 - Hold 4 - Exhale 4 - Hold 4