A circular flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation

(not ideal for beginners unless relatively active)

Availability for a Private one to one session with Joanna/YogaWolf
Choose from either:
🪶 Yoga (£60 or 3 for £150)
🪶 Thai Massage (£40)
🪶 Shamanic Healing (£40)
🪶 Personal Training

Prior consultation required before booking 🙏

“Woman is one and many.”
Carl Jung

Join me for a 7 week exploration of the seven feminine archetypes. Each week we will connect with a specific Goddess, activating our Goddess wisdom and journeying with her to embody each of the femine archetypes within ourselves and our practice.
Using meditation, journaling and a Divine Feminine Flow to us to come into the full expression of our own Divine Feminine and allow these energies to work through us, clearing and releasing any stagnant energy held within the body.

🌹Week 1: 13th June - The Maiden- Persephone.

🌹Week 2 – 20th June - The Lover- Aphrodite.

🌹Week 3 – 27th June- The Mother- Gaia/ Mother Mary.

🌹Week 4- 4th July- The Huntress/Wild Woman- Kali.

🌹Week 5- 11th July -The Priestess- Mary Magdalene.

🌹Week 6- 12th September- The Queen- Isis.

🌹Week 7- 19th September - The Crone- The Divine Sophia.

7 weeks £70
Drop in - £16 per 90 minute class

Availability for a Private one to one session with Joanna/YogaWolf
Choose from either:
🪶 Yoga (£60 or 3 for £150)
🪶 Thai Massage (£40)
🪶 Shamanic Healing (£40)
🪶 Personal Training

Prior consultation required before booking 🙏

By slowing the mind and the beats of the heart, we will take a journey of powerful connection into the body, mind and soul. Working through the five elements to bring balance to both the physical and subtle body.

This is your opportunity to tune into the body and observe the mind.

Five weeks of Elemental Yin

Week one - Wood element : Gall Bladder & Liver Meridian lines

Week two - Fire element : Small Intestine & Heart Meridian Lines

Week three - Earth element : Stomach & Spleen Meridian Lines

Week four - Metal element : Lungs & Large Intestine Meridian Lines

Week five - Water element : Kidney & Urinary Bladder Meridian lines

Yin Yoga Principles
The three principles of Yin (the three Tattvas)
1. Come into the pose to an appropriate depth (find your edge and diminish the Ego)
2. Resolve to remain still (unless your body opens and allows you to go deeper)
3. Hold the pose for prolonged periods of time (1-20 minutes)

By following the three Tattvas of Yin, we are able work past the superficial layers of the body - tapping into our energy channels (meridian lines/Nadis) in a similar way to acupressure, as well as working into the deeper connective tissues of the body, such as the Tendons, Ligaments and Joint capsules.

Benefits of Yin yoga
-Lifelong improvements in flexibility and Range of motion
-Strengthening and stabilising joints
-Restoring balance and removing energy blockages
-Stretching and compressing internal organs
-Triggering the Parasympathetic Nervous System - The state of rest and digest
-Allowing the mind to become present and focused

Yin yoga is beneficial for all ages and levels of fitness, and is key to balancing our Yang lifestyles and practices.

Thai Yoga Massage
1:1 Yoga
Energy Healing
Your choice!

Mixed level class

Harnessing the energy around us at this time of the moon phase, we will be mixing up Yin shapes with a hip opening flow, then closing with some longer held Yin stretches around the heart.

Leave feeling deeply relaxed and embodied!

All welcome 🙏 bring a pen and paper if you would like to do a moon ritual 💫

Slowww Soulful Yoga

For those who are older, experiencing some aches & pains, less flexible, new to yoga, peri menopausal & menopausal or just looking for a slower mindful class. Expect breath, asana, meditation and visualization accompanied by a soothing playlist. Experience gentle slow movement with that all important mind, body & spirit connection in this signature 60 minute class

This will be a cosy evening of snuggling ourselves around a warm mug of Cacao (straight from Mexico)
Soft lighting with sharing circle before we write down our wishes for the next year ahead.

Creating community and tribe connections ✨️

Ooh please bring your own mug for the cacao! 😆🙏

A class just for men designed to introduce you to the benefits of Hatha yoga. Featuring core work, injury risk reduction, stretching and strength building.
Come and learn the fundamentals of Hatha yoga. A great low impact strength building class that will optimise your physical and mental resilience.
Suitable for beginners.