By slowing the mind and the beats of the heart, we will take a journey of powerful connection into the body, mind and soul. Working through the five elements to bring balance to both the physical and subtle body.

This is your opportunity to tune into the body and observe the mind.

Five weeks of Elemental Yin

Week one - Wood element : Gall Bladder & Liver Meridian lines

Week two - Fire element : Small Intestine & Heart Meridian Lines

Week three - Earth element : Stomach & Spleen Meridian Lines

Week four - Metal element : Lungs & Large Intestine Meridian Lines

Week five - Water element : Kidney & Urinary Bladder Meridian lines

Yin Yoga Principles
The three principles of Yin (the three Tattvas)
1. Come into the pose to an appropriate depth (find your edge and diminish the Ego)
2. Resolve to remain still (unless your body opens and allows you to go deeper)
3. Hold the pose for prolonged periods of time (1-20 minutes)

By following the three Tattvas of Yin, we are able work past the superficial layers of the body - tapping into our energy channels (meridian lines/Nadis) in a similar way to acupressure, as well as working into the deeper connective tissues of the body, such as the Tendons, Ligaments and Joint capsules.

Benefits of Yin yoga
-Lifelong improvements in flexibility and Range of motion
-Strengthening and stabilising joints
-Restoring balance and removing energy blockages
-Stretching and compressing internal organs
-Triggering the Parasympathetic Nervous System - The state of rest and digest
-Allowing the mind to become present and focused

Yin yoga is beneficial for all ages and levels of fitness, and is key to balancing our Yang lifestyles and practices.

𝒮𝒶𝒸𝓇𝒶𝓁 𝐻𝒶𝓇𝓂𝑜𝓃𝓎: 𝐸𝓂𝒷𝓇𝒶𝒸𝑒, 𝑅𝑒𝓁𝑒𝒶𝓈𝑒, 𝑅𝑒𝓈𝓉𝑜𝓇𝑒 – 𝒜 𝑀𝑜𝓋𝑒𝓂𝑒𝓃𝓉 𝒶𝓃𝒹 𝐵𝓇𝑒𝒶𝓉𝒽𝓌𝑜𝓇𝓀 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝓉𝑜 𝒰𝓃𝓌𝒾𝓃𝒹 𝐸𝓂𝑜𝓉𝒾𝑜𝓃𝒶𝓁 𝒯𝑒𝓃𝓈𝒾𝑜𝓃 𝒶𝓃𝒹 𝒩𝓊𝓇𝓉𝓊𝓇𝑒 𝓉𝒽𝑒 𝒩𝑒𝓇𝓋𝑜𝓊𝓈 𝒮𝓎𝓈𝓉𝑒𝓂

Transform your tension into calm with our Sacral Harmony workshop. We all carry tension from past and present experiences, and that tension can manifest in our bodies and prevent us from experiencing true peace. The movement element of this workshop will help you release tension around your sacral chakra & hips (our emotional energy centre). The breathwork element will help you turn inward and balance your body and mind, bringing with it a sense of complete ease as you calm your nervous system.

Come and join us for this 2-hour workshop to heal your physical, spiritual, and emotional self with a two-step approach to finding relaxation, emotional balance and connection to your deeper consciousness.

In this workshop, you will:

- Release physical, mental, and emotional tension
- Slow down and connect with your body and mind
- Transform your stress into a state of peace 💫