Hatha Flow ๐ซ | IN*STUDIO
Sunday, 29 September โข
9:30 AM - 10:40 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in Hatha BASICS or Hatha BKS series or Hatha GENTLE}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special YIN-style class held at the later time of 5pm
Autumn term ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** 13 Oct class will be a special YIN-style class held at the later time of 5pm
** no class half term 27 Oct
** 24 Nov class will be a special YIN-style class held at the later time of 5pm
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
Single session ยฃ16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha FLOW ๐ซ | GARDEN*STUDIO ๐ณ
๐ Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
๐ An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
๐ Level 1-2 class. Lots of familiar postures with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
๐ Each session concludes with relaxation and/or seated meditation
๐ An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
๐ Open level - mixed abilities
๐ Some experience suggested.
{Beginners are advised to start in Hatha BASICS or Hatha BKS series or Hatha GENTLE}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
TERM DATES
Autumn term ๐ฆ 1: Sun 01 Sep - 06 Oct 2024 [6 wks]
** 22 Sep class will be a special YIN-style class held at the later time of 5pm
Autumn term ๐ฆ 2: Sun 13 Oct - 24 Nov 2024 [6 wks]
** 13 Oct class will be a special YIN-style class held at the later time of 5pm
** no class half term 27 Oct
** 24 Nov class will be a special YIN-style class held at the later time of 5pm
12 week term ยฃ150 valid 12 weeks as dated
6 week series ยฃ79.80 valid 6 weeks as dated
Single session ยฃ16
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.