Hatha Basics 2P💫 | IN*STUDIO
Wednesday, 15 January •
6:00 PM - 7:10 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
9 spots available
Description
Hatha Basics 2P💫: exploring the "12 key practice" + Pranayama
⭐️ 3rd in the Hatha BASICS series
GREAT for beginner-continuers or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn and integrate pranayama (breath work) to deepen your practice 😇
Progressive practice series, steady and informative with step by step instructions.
⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter ❄️ 1: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter ❄️ 2: Wed 26 Feb - 02 Apr 2025 [6 wks]
6 week series £80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
⭐️ 3rd in the Hatha BASICS series
GREAT for beginner-continuers or getting back into your practice after a lapse.
In this series you will explore the 12 key practice, learn and integrate pranayama (breath work) to deepen your practice 😇
Progressive practice series, steady and informative with step by step instructions.
⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** ** **
Winter ❄️ 1: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter ❄️ 2: Wed 26 Feb - 02 Apr 2025 [6 wks]
6 week series £80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.