Hatha 💫 Intermediate | IN*STUDIO
Thursday, 3 April •
7:15 PM - 8:30 PM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
9 spots available
Description
Hatha 💫 Intermediate | IN*STUDIO
A cyclical series where you will explore 12 key, Vinyasa Flow & Yin practices including pranayama, (breath work), a systematic approach to inversions and approaches to meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
An INTERMEDIATE SERIES (not suited to beginners)
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 ❄️: Thu 09 Jan - 13 Feb 2025 [6 wks]
(no class half term 20 Feb)
Winter 2 ❄️: Wed 27 Feb - 03 Apr 2025 [6 wks]
12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
A cyclical series where you will explore 12 key, Vinyasa Flow & Yin practices including pranayama, (breath work), a systematic approach to inversions and approaches to meditation 😇
Cyclical practice series.
⭐️ 12 key Hatha practice, including variations
⭐️ Vinyasa Flow
⭐️ YIN - practice on full moon dates
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama, Kapalabhati
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
An INTERMEDIATE SERIES (not suited to beginners)
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 ❄️: Thu 09 Jan - 13 Feb 2025 [6 wks]
(no class half term 20 Feb)
Winter 2 ❄️: Wed 27 Feb - 03 Apr 2025 [6 wks]
12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.