Hatha/Vinyasa Flow 💫 | IN*STUDIO
Sunday, 5 January •
9:30 AM - 10:40 AM
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
5 spots available
Description
Dynamic, flowing sequences of postures "woven on the thread of the breath"
Hatha/Vinyasa Flow 💫 | IN*STUDIO
"uplifting, invigorating, balancing and calming"
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates
⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation
✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 ❄️: Sun 05 Jan - 09 Feb 2025 [6 wks]
(no class half term 16 Feb)
Winter 2 ❄️: 23 Feb - 30 Mar 2025 [6 wks]
12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.
Hatha/Vinyasa Flow 💫 | IN*STUDIO
"uplifting, invigorating, balancing and calming"
⭐️ Yoga postures are practiced in a fluid sequence, with attention placed on alignment, strength, connectivity, focus and awareness. It can be very meditative, it can also be challenging.
⭐️ A cyclical series that will listen to the weather, the environment, changes and general needs that arrive each week.
⭐️ Explore Hatha or Vinyasa Flow and Yin or Nidra practices on full moon/new moon dates
⭐️ Sessions include breath work, approaches to inversions and conclude with relaxation or seated meditation
✨ For those wanting an energising, warming and well rounded, yet meditative, body-mind practice.
💜 Some experience suggested
{Beginners ➡️ are advised to start in Hatha BASICS, Hatha BKS or Hatha GENTLE series}
BRING YOUR OWN MAT + any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** ** ** ** **
Winter 1 ❄️: Sun 05 Jan - 09 Feb 2025 [6 wks]
(no class half term 16 Feb)
Winter 2 ❄️: 23 Feb - 30 Mar 2025 [6 wks]
12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.